This high intensity interval training (HIIT) class will condition your whole body - including a warm-up and cool-down/stretch. No equipment needed, only a mat and a smile! Modifications given for high and low impact options. HIIT with Pulse4life is an online class via Zoom. To join, simply email stuart@pulse4life.co.uk
This high intensity interval training (HIIT) class will condition your whole body - including a warm-up and cool-down/stretch. No equipment needed, only a mat and a smile! Modifications given for high and low impact options. HIIT with Pulse4life is an online class via Zoom. To join, simply email stuart@pulse4life.co.uk
This high intensity interval training (HIIT) class will condition your whole body - including a warm-up and cool-down/stretch. No equipment needed, only a mat and a smile! Modifications given for high and low impact options. HIIT with Pulse4life is an online class via Zoom. To join, simply email stuart@pulse4life.co.uk
