Pilates

Mindful movement with the breath – Pilates will develop core strength and a strong, streamlined body.

Pilates

Mindful movement with the breath – Pilates will develop core strength and a strong, streamlined body.

Pilates

Mindful movement with the breath – Pilates will develop core strength and a strong, streamlined body.

Pilates with Pulse4life

A regular Pilates practice will develop both core and whole body strength, improve balance and total body mobility.

It is an excellent method of rehab from injury or back issues and a great compliment to any existing exercise/sports programme. Through a series of controlled movement and exercise, both standing and mat-based, Pilates will help to realign the body and bring a sense of wellbeing.

Pilates with pulse4life can be taken with a class or on a 1-2-1 basis.

 

Pilates classes run 2 x per week at The Open House Stroud (by Star Anise cafe) £55 for a 6 wk block (or £12 drop-in)

Wednesdays 1830-1830

Thursdays 0915-1015

 

 

View all Pilates Classes

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