Pilates

Mindful movement with the breath – Pilates will develop core strength and a strong, streamlined body.

Pilates

Mindful movement with the breath – Pilates will develop core strength and a strong, streamlined body.

Pilates

Mindful movement with the breath – Pilates will develop core strength and a strong, streamlined body.

The focus of Pilates is to build core strength and a strong, flexible spine.

It’s a very different way of approaching movement, with great benefits for health and well-being. Core-stability is a real focus along with flexibility, muscle tone, improved posture – developing a strong, streamlined body.

Pilates is an excellent way to recover from injury and build a strong foundation from which to enhance both functional and sports fitness.

Weekly Pilates classes and 1:1 sessions run in Nailsworth, Amberley, Stroud and Sherston

View all Pilates Classes

All-U-Can-Eat classes!

Choose from 2 classes per week or Unlimited sessions for a 6 week term in Yoga, Pilates, Outdoor Fitness and Sports. 

  • 2 Class Pass £72
  • 3 + Class Pass £89 

If you really want to make it happen,
a Class Pass is the way to go!

Contact Pulse4Life to get yours!

Upcoming Pilates Sessions

Mon 21

Pilates (beginners and improvers) Nailsworth

January 21 @ 5:45 pm - 6:45 pm
Wed 23

Pilates – Nailsworth

January 23 @ 10:45 am - 11:35 am
Thu 24

Pilates – Amberley

January 24 @ 9:10 am - 10:10 am
Mon 28

Pilates (beginners and improvers) Nailsworth

January 28 @ 5:45 pm - 6:45 pm
Wed 30

Pilates – Nailsworth

January 30 @ 10:45 am - 11:35 am
Thu 31

Pilates – Amberley

January 31 @ 9:10 am - 10:10 am

Call today and wake up your Pulse4Life!