Pilates

Mindful movement with the breath – Pilates will develop core strength and a strong, streamlined body.

Pilates

Mindful movement with the breath – Pilates will develop core strength and a strong, streamlined body.

Pilates

Mindful movement with the breath – Pilates will develop core strength and a strong, streamlined body.

The focus of Pilates is to build core strength and a strong, flexible spine.

It’s a very different way of approaching movement, with great benefits for health and well-being. Core-stability is a real focus along with flexibility, muscle tone, improved posture – developing a strong, streamlined body.

Pilates is an excellent way to recover from injury and build a strong foundation from which to enhance both functional and sports fitness.

Weekly Pilates Classes and Personal Training: In-Person (The Loft @ Stroud Brewery) and via Zoom

£48 for 6 week block at The Loft, Stroud Brewery (£36 via Zoom)

All other Zoom Pilates classes £5 (45 mins), £4 (30 mins) – see calendar for details

 

View all Pilates Classes

Upcoming Pilates Sessions

Thu 28

Pilates from The Loft @ Stroud Brewery

January 28 @ 9:15 am - 10:15 am
Feb 01

Pilates from The Loft @ Stroud Brewery

February 1 @ 6:00 pm - 7:00 pm
Feb 04

Pilates from The Loft @ Stroud Brewery

February 4 @ 9:15 am - 10:15 am
Feb 08

Pilates from The Loft @ Stroud Brewery

February 8 @ 6:00 pm - 7:00 pm
Feb 11

Evening Pilates from The Loft @ Stroud Brewery

February 11 @ 9:15 am - 10:15 am

Call today and wake up your Pulse4Life!