The focus of Pilates is to build core strength and a strong, flexible spine.
It’s a very different way of approaching movement, with great benefits for health and well-being. Core-stability is a real focus along with flexibility, muscle tone, improved posture – developing a strong, streamlined body.
Pilates is an excellent way to recover from injury and build a strong foundation from which to enhance both functional and sports fitness.
Weekly Pilates Classes and Personal Training: In-Person (The Loft @ Stroud Brewery) and via Zoom
£48 for 6 week block at The Loft, Stroud Brewery (£30 via Zoom)
All other Zoom Pilates classes £5 (45 mins), £4 (30 mins) – see calendar for details