Fresh Air Fitness

Interval-based exercise and games will challenge your body and keep you smiling in the great outdoors!

Fresh Air Fitness

Lift your spirits and challenge your body whatever the weather! Interval-based exercise (and games!) developing whole body fitness in a fun environment.

Fresh Air Fitness

Lift your spirits and challenge your body whatever the weather! Interval-based exercise (and games!) developing whole body fitness in a fun environment.

Fresh Air Fitness

Lift your spirits and challenge your body whatever the weather! Interval-based exercise (and games!) developing whole body fitness in a fun environment.

HIIT via Zoom

During lockdown Fresh Air Fitness is replaced with online High Intensity Interval Training (HIIT)

All you need is a mat and a smile!
45 minutes
of live HIIT including warm-up and cool-down/stretch will be zoomed into your house!

Upcoming HIIT Sessions

Mar 01

Monday morning HIIT

Monday 1 March @ 9:15 am - 10:00 am
Mar 05

HIIT with Pulse4life

Friday 5 March @ 9:15 am - 10:00 am
Mar 08

Monday morning HIIT

Monday 8 March @ 9:15 am - 10:00 am
Mar 12

HIIT with Pulse4life

Friday 12 March @ 9:15 am - 10:00 am
Mar 15

Monday morning HIIT

Monday 15 March @ 9:15 am - 10:00 am

Fresh Air Fitness with Pulse4life

Love the outdoors, don’t like the gym, need motivating?

Lift your spirits and challenge your body whatever the weather. Interval-based exercise (and games!) developing whole body fitness in a fun environment. Fresh Air Fitness classes with Pulse4life are differentiated to suit individual levels of ability – an excellent way to build your fitness progressively. Come dressed for the weather – layer-up, we’ll be there whatever – you’ll soon get warm!

Between lockdowns, classes have been modified to ensure social-distancing and hygiene safety. Please bring your own mat. and use hand-sanitiser provided if using any equipment If you would like to set up a FAF group for you and your friends in Stroud please email stuart@pulse4life.co.uk

Fresh Air Fitness is at Sherston Rec£39 for a 6 week block

For Monday and Friday morning Zoom HIIT 0915 go to calendar

 

Call today and wake up your Pulse4Life!