HIIT via Zoom
Kickstart your week with a live-stream total body workout, High Intensity Interval Training will boost your metabolism, burn calories and build whole body strength and endurance.
All you need is a mat and a smile!
45 minutes of live HIIT including warm-up and cool-down/stretch. £30 for a 6 week block.
Fresh Air Fitness with Pulse4life
Love the outdoors, don’t like the gym, need motivating?
Lift your spirits and challenge your body whatever the weather. Interval-based exercise (and games!) developing whole body fitness in a fun environment. Fresh Air Fitness classes with Pulse4life are differentiated to suit individual levels of ability – an excellent way to build your fitness progressively. Come dressed for the weather – layer-up, we’ll be there whatever – you’ll soon get warm!
Between lockdowns, classes have been modified to ensure social-distancing and hygiene safety. Please bring your own mat. and use hand-sanitiser provided if using any equipment If you would like to set up a FAF group for you and your friends in Stroud please email stuart@pulse4life.co.uk