HIIT via Zoom

During lockdown Fresh Air Fitness is replaced with online High Intensity Interval Training (HIIT)

All you need is a mat and a smile!
45 minutes of live HIIT including warm-up and cool-down/stretch will be zoomed into your house!

Fresh Air Fitness with Pulse4life

Love the outdoors, don’t like the gym, need motivating?

Lift your spirits and challenge your body whatever the weather. Interval-based exercise (and games!) developing whole body fitness in a fun environment. Fresh Air Fitness classes with Pulse4life are differentiated to suit individual levels of ability – an excellent way to build your fitness progressively. Come dressed for the weather – layer-up, we’ll be there whatever – you’ll soon get warm!

Between lockdowns, classes have been modified to ensure social-distancing and hygiene safety. Please bring your own mat. and use hand-sanitiser provided if using any equipment If you would like to set up a FAF group for you and your friends in Stroud please email stuart@pulse4life.co.uk

Fresh Air Fitness is at Sherston Rec – £39 for a 6 week block

For Monday and Friday morning Zoom HIIT 0915 go to calendar