Love the outdoors, don’t like the gym, need motivating?

Lift your spirits and challenge your body whatever the weather!

Interval-based exercise (and games!) developing whole body fitness in a fun environment.
Classes can include: ‘FAF Ball’, BoxFit, Kettlebells, HIIT.

Fresh Air Fitness classes are differentiated to suit individual levels of ability – an excellent way to build your fitness progressively.

Come dressed for the weather – layer-up, we’ll be there whatever – you’ll soon get warm!

Pulse4Life runs 2 Fresh Air Fitness sessions a week at Sherston Rec – £42 for 6 week term / £9 drop-in / £72 for 2 classes per wk (6 wk term)