Fresh Air Fitness

Interval-based exercise and games will challenge your body and keep you smiling in the great outdoors!

Fresh Air Fitness

Lift your spirits and challenge your body whatever the weather! Interval-based exercise (and games!) developing whole body fitness in a fun environment.

Fresh Air Fitness

Lift your spirits and challenge your body whatever the weather! Interval-based exercise (and games!) developing whole body fitness in a fun environment.

Fresh Air Fitness

Lift your spirits and challenge your body whatever the weather! Interval-based exercise (and games!) developing whole body fitness in a fun environment.

HIIT via Zoom

Kickstart your week with a live-stream total body workout, High Intensity Interval Training will boost your metabolism, burn calories and build whole body strength and endurance.

All you need is a mat and a smile!
45 minutes
of live HIIT including warm-up and cool-down/stretch. £30 for a 6 week block.

 

Upcoming HIIT Sessions

Mon 27

Monday morning Zoom HIIT

Monday 27 September @ 9:15 am - 9:55 am
Oct 04

Monday morning Zoom HIIT

Monday 4 October @ 9:15 am - 9:55 am
Oct 11

Monday morning Zoom HIIT

Monday 11 October @ 9:15 am - 9:55 am

Fresh Air Fitness with Pulse4life

Love the outdoors, don’t like the gym, need motivating?

Lift your spirits and challenge your body whatever the weather. Interval-based exercise (and games!) developing whole body fitness in a fun environment. Fresh Air Fitness classes with Pulse4life are differentiated to suit individual levels of ability – an excellent way to build your fitness progressively. Come dressed for the weather – layer-up, we’ll be there whatever – you’ll soon get warm!

Between lockdowns, classes have been modified to ensure social-distancing and hygiene safety. Please bring your own mat. and use hand-sanitiser provided if using any equipment If you would like to set up a FAF group for you and your friends in Stroud please email stuart@pulse4life.co.uk

Fresh Air Fitness is at Sherston Rec – £42 for a 6 week block

 

 

Call today and wake up your Pulse4Life!