Ashtanga Yoga

Develop strength and flexibility in equal measure. An absorbing and powerful system of yoga for mind and body.

Ashtanga Yoga

This high-heat, high-energy system builds strength, flexibility and core-stability through dynamic breathing and strong flowing movement

Ashtanga Yoga

This high-heat, high-energy system builds strength, flexibility and core-stability through dynamic breathing and strong flowing movement

Ashtanga Yoga

This high-heat, high-energy system builds strength, flexibility and core-stability through dynamic breathing and strong flowing movement

Ashtanga Yoga

This high-heat, high-energy system builds strength, flexibility and core-stability through dynamic breathing and strong flowing movement

Ashtanga Yoga

This high-heat, high-energy system builds strength, flexibility and core-stability through dynamic breathing and strong flowing movement

Yoga means Union

The development of Yoga can be traced back over 5,000 years and with regular practice develops a union of body and mind – building strength, flexibility, core- stability and realignment.

The style taught is Ashtanga Yoga. This practice creates a high-heat, high-energy workout through dynamic breathing and strong flowing movement.

Ashtanga Yoga is an excellent way to compliment a regular exercise programme (running, cycling, strength training, sports etc) – stretching and strengthening the entire body and aiding recovery.

Weekly Yoga Classes and Personal Training: In-Person (The Loft @ Stroud Brewery) and via Zoom.

.£48 for 6 week block at The Loft, Stroud Brewery (£36 zoom live-stream)

All other Zoom Yoga classes £6 (60 mins), £5 (45 mins) – see calendar for details

View all Ashtanga Yoga classes

 

Upcoming Ashtanga Yoga Sessions

Feb 01

Evening Yoga from The Loft @ Stroud Brewery

February 1 @ 7:15 pm - 8:15 pm
Feb 03

Morning Yoga from The Loft @ Stroud Brewery

February 3 @ 9:15 am - 10:15 am
Feb 08

Evening Yoga from The Loft @ Stroud Brewery

February 8 @ 7:15 pm - 8:15 pm

Call today and wake up your Pulse4Life!