Ashtanga Yoga

Develop strength and flexibility in equal measure. An absorbing and powerful system of yoga for mind and body.

Ashtanga Yoga

This high-heat, high-energy system builds strength, flexibility and core-stability through dynamic breathing and strong flowing movement

Ashtanga Yoga

This high-heat, high-energy system builds strength, flexibility and core-stability through dynamic breathing and strong flowing movement

Ashtanga Yoga

This high-heat, high-energy system builds strength, flexibility and core-stability through dynamic breathing and strong flowing movement

Ashtanga Yoga

This high-heat, high-energy system builds strength, flexibility and core-stability through dynamic breathing and strong flowing movement

Ashtanga Yoga

This high-heat, high-energy system builds strength, flexibility and core-stability through dynamic breathing and strong flowing movement

Yoga means Union

The development of Yoga can be traced back over 5,000 years and with regular practice develops a union of body and mind – building strength, flexibility, core- stability and realignment.

The style taught is Ashtanga Yoga. This practice creates a high-heat, high-energy workout through dynamic breathing and strong flowing movement.

Ashtanga Yoga is an excellent way to compliment a regular exercise programme (running, cycling, strength training, sports etc) – stretching and strengthening the entire body and aiding recovery.

There are both weekly classes and 1:1 sessions in Nailsworth, Stroud and Sherston catering for all levels of ability

.£48 for 6 week term / £10 drop-in / discount for 2 classes per week

View all Ashtanga Yoga classes

 

All-U-Can-Eat classes!

 Unlimited sessions for a 6 week term in Yoga, Pilates, Outdoor Fitness and Sports

 CLASS PASS only £89! 

If you really want to make it happen,
a Class Pass is the way to go!

Contact Pulse4Life to get yours!

Upcoming Ashtanga Yoga Sessions

There are no upcoming events at this time.

Call today and wake up your Pulse4Life!