Ashtanga Yoga

Develop strength and flexibility in equal measure. An absorbing and powerful system of yoga for mind and body.

Ashtanga Yoga

This high-heat, high-energy system builds strength, flexibility and core-stability through dynamic breathing and strong flowing movement

Ashtanga Yoga

This high-heat, high-energy system builds strength, flexibility and core-stability through dynamic breathing and strong flowing movement

Ashtanga Yoga

This high-heat, high-energy system builds strength, flexibility and core-stability through dynamic breathing and strong flowing movement

Ashtanga Yoga

This high-heat, high-energy system builds strength, flexibility and core-stability through dynamic breathing and strong flowing movement

Ashtanga Yoga

This high-heat, high-energy system builds strength, flexibility and core-stability through dynamic breathing and strong flowing movement

Yoga with Pulse4life

The development of Yoga can be traced back over 5,000 years and with regular practice develops a union of body and mind – building strength, flexibility, core- stability and realignment.

The style taught is Ashtanga Yoga – a practice which creates a high-heat, high-energy workout through dynamic breathing and strong flowing movement.

Ashtanga Yoga is an excellent way to compliment a regular exercise programme (running, cycling, strength training, sports etc) – stretching and strengthening the entire body and aiding recovery.

Nb. This video is pre Covid. There is no hands-on adjustment at present.

 

View all Ashtanga Yoga classes

 

Upcoming Ashtanga Yoga Sessions

Mon 27

Ashtanga Yoga from The Loft

Monday 27 September @ 7:00 pm - 8:00 pm
Wed 29

Ashtanga Yoga from The Loft

Wednesday 29 September @ 9:15 am - 10:15 am
Oct 01

Sherston Ashtanga Yoga

Friday 1 October @ 10:30 am - 11:45 am
Oct 04

Ashtanga Yoga from The Loft

Monday 4 October @ 7:00 pm - 8:00 pm
Oct 06

Ashtanga Yoga from The Loft

Wednesday 6 October @ 9:15 am - 10:15 am
Oct 08

Sherston Ashtanga Yoga

Friday 8 October @ 10:30 am - 11:45 am

Call today and wake up your Pulse4Life!