Ashtanga Yoga

Develop strength and flexibility in equal measure. An absorbing and powerful system of yoga for mind and body.

Ashtanga Yoga

This high-heat, high-energy system builds strength, flexibility and core-stability through dynamic breathing and strong flowing movement

Ashtanga Yoga

This high-heat, high-energy system builds strength, flexibility and core-stability through dynamic breathing and strong flowing movement

Ashtanga Yoga

This high-heat, high-energy system builds strength, flexibility and core-stability through dynamic breathing and strong flowing movement

Ashtanga Yoga

This high-heat, high-energy system builds strength, flexibility and core-stability through dynamic breathing and strong flowing movement

Ashtanga Yoga

This high-heat, high-energy system builds strength, flexibility and core-stability through dynamic breathing and strong flowing movement

Yoga with Pulse4life

The development of Yoga can be traced back over 5,000 years and with regular practice develops a union of body and mind – building strength, flexibility, core- stability and realignment.

The style taught is Ashtanga Yoga – a practice which creates a high-heat, high-energy workout through dynamic breathing and strong flowing movement.

Ashtanga Yoga is an excellent way to compliment a regular exercise programme (running, cycling, strength training, sports etc) – stretching and strengthening the entire body and aiding recovery.

Nb. This video is pre Covid. There is no hands-on adjustment at present.

 

View all Ashtanga Yoga classes

 

Upcoming Ashtanga Yoga Sessions

Mon 02

Ashtanga Yoga from The Loft

Monday 2 August @ 7:00 pm - 8:00 pm
Wed 04

Ashtanga Yoga from The Loft

Wednesday 4 August @ 9:15 am - 10:15 am
Fri 06

Sherston Ashtanga Yoga

Friday 6 August @ 10:30 am - 11:45 am
Mon 09

Ashtanga Yoga from The Loft

Monday 9 August @ 7:00 pm - 8:00 pm
Wed 11

Ashtanga Yoga from The Loft

Wednesday 11 August @ 9:15 am - 10:15 am
Fri 13

Sherston Ashtanga Yoga

Friday 13 August @ 10:30 am - 11:45 am

Call today and wake up your Pulse4Life!