Personal Training

A Personal Exercise Programme can help you lose weight and build strength, recover from injury and improve flexibility

Fresh Air Fitness

Lift your spirits and challenge your body whatever the weather! A fun outdoor workout developing whole body fitness.

Ashtanga Yoga

A high-heat, high-energy practice, developing a strong and flexible body through dynamic breathing and strong flowing movement.

Pilates

Develop a strong and flexible body. Improve your exercise/sports performance and return from injury.

Rhythm

Samba drum and percussion team-building and workshops for corporate, community and school events.

Personal Training

A Personal Exercise Programme can help you lose weight and build strength, recover from injury and improve flexibility

Fresh Air Fitness

Lift your spirits and challenge your body whatever the weather! Interval-based exercise (and games!) developing whole body fitness in a fun environment.

Ashtanga Yoga

This high-heat, high-energy system builds strength, flexibility and core-stability through dynamic breathing and strong flowing movement.

Pilates

Pilates is an excellent way to improve sports performance, rehabilitate the body from injury and to compliment an existing exercise programme.

Rhythm - solomento

Solomento are a cool mix of Latin, Caribbean, Jamaican and European sounds – book them for your event!

Pulse4Life offers a variety of Fitness Training Sessions

Whether you want a tailor-made Personal Training programme or want to join a regular Yoga, Pilates or Outdoor Workout class, Pulse4life has it covered! There are weekly Sports sessions for Home-Educated children, plus holiday activities.

Personal Training and classes run in Nailsworth, Stroud, Amberley and Sherston.

Check out the Rhythm page to find your alternative Pulse4life! Samba Drumming Teambuilding and Events, Boomwhacker ice-breakers and a fantasic band, Solomento for your party/festival etc!

So, get on it and find your Pulse4life!

About Stuart Dunn

As owner of Pulse4life, Stuart Dunn is a qualified Fitness Trainer and Yoga/Pilates teacher with 20 years of experience in health, fitness & sport education.

 

Personal Training

Whether you’re training for an event, wanting to lose weight or just for general fitness, Stuart’s personal training is structured around you, at your home, outdoors or at Stuart’s training space.

Outdoor Sport & Fitness

There are weekly outdoor classes in Fresh Air Fitness and Home Ed. Sports. These sessions take place whatever the weather and provide both a fun and exciting challenge in the elements!

 

Pilates

The focus of these sessions (classes and 1:1) is to develop a strong and flexible spine. Pilates will improve muscle tone, core strength and flexibility through mindful movement and breath.

Yoga

Ashtanga Yoga delivers a high-heat, high-energy workout through dynamic breathing and strong flowing movements. A regular practice calms the mind and develops a strong and flexible body.

Rhythm - Samba, Boomwhackers & Solomento

Energise and connect with a Samba drumming teambuilding event for your business, school or community. Boomwhackers for your ice-breaker. Solomento for your party or festival!

 

Upcoming Pulse4Life Sessions

Mon 17

Fresh Air Fitness

December 17 @ 9:00 am - 10:00 am
Mon 17

Ashtanga Yoga (short sequence) Sherston

December 17 @ 10:30 am - 11:30 am
Mon 17

Pilates (beginners and improvers) Nailsworth

December 17 @ 5:45 pm - 6:45 pm
Mon 17
Wed 19

Ashtanga Yoga (all levels, morning class) Nailsworth

December 19 @ 9:15 am - 10:30 am
Wed 19

Pilates – Nailsworth

December 19 @ 12:15 pm - 1:05 pm
Thu 20

Pilates – Amberley

December 20 @ 9:10 am - 10:10 am
Thu 20

Home Ed Sports

December 20 @ 10:45 am - 12:00 pm
Thu 20

Ashtanga Yoga (short sequence) Nailsworth

December 20 @ 12:15 pm - 1:15 pm
Fri 21

Fresh Air Fitness

December 21 @ 9:00 am - 10:00 am

Full Primary Series (+ added extras) workshop with Mark Samouelle

Explore and deepen your Ashtanga practice with this Full Primary Series Class/Workshop with Mark Samouelle.
November 24 2018 @ 9:30 am - 12:00 pm

Find out more!

Call today and wake up your Pulse4Life!