Personal Training

A Personal Exercise Programme can help you lose weight and build strength, recover from injury and improve flexibility

Fresh Air Fitness

Lift your spirits and challenge your body whatever the weather! A fun outdoor workout developing whole body fitness.

Ashtanga Yoga

A high-heat, high-energy practice, developing a strong and flexible body through dynamic breathing and strong flowing movement.

Pilates

Develop a strong and flexible body. Improve your exercise/sports performance and return from injury.

Rhythm

Samba drum and percussion team-building and workshops for corporate, community and school events.

Personal Training

A Personal Exercise Programme can help you lose weight and build strength, recover from injury and improve flexibility

Fresh Air Fitness

Lift your spirits and challenge your body whatever the weather! Interval-based exercise (and games!) developing whole body fitness in a fun environment.

Ashtanga Yoga

This high-heat, high-energy system builds strength, flexibility and core-stability through dynamic breathing and strong flowing movement.

Pilates

Pilates is an excellent way to improve sports performance, rehabilitate the body from injury and to compliment an existing exercise programme.

 

Pulse4life is run by Stuart Dunn – a fitness trainer with over 25 years experience of delivering high quality individual and group sessions.

Stuart specialises in Personal training and exercise for healthy ageing, knowing how important it is to maintain and develop fitness as we get older.

Classes are also available in Yoga, Pilates and Outdoor fitness. Sessions can also be accessed online, both live-stream and on-demand.

So if you want to: have more energy, feel stronger, be body confident, reduce joint pain and ……. enrich your life through exercise…………….

Just contact stuart@pulse4life.co.uk with any queries or to book a session.

Upcoming Events

Personal Training

Do you want to have more energy, feel stronger, be body confident, reduce joint pain? Personal Training with Stuart Dunn is structured around you for maximum fitness gains tailored to your needs. 1-2-1. partner or small-group sessions available in the Stroud Valleys or Sherston, Wiltshire.

Outdoor Sport & Fitness

There are weekly outdoor classes in Fresh Air Fitness plus sports sessions for Home-educated children. Training takes place in both Stroud, Gloucestershire and Shesrton, Wiltshire providing both a fun and exciting challenges in all weathers!

 

Pilates

Pilates with Stuart Dunn s an excellent way to develop core strength and whole body conditioning. Whether you are recovering from injury, have back issues or want to get stronger and more flexible – come and try a class or some 1-2-1 with Stuart.

Yoga

Ashtanga Yoga delivers a high-heat, high-energy workout. You don’t have to be flexible to do yoga! – through regular practice you will develop whole body strength and flexibility.  Book 1-2-1 sessions at your home or attend weekly classes in Stroud, Gloucestershire and Sherston, Wilitshire.

Rhythm - Samba, Boomwhackers & Solomento

Energise and connect with Samba drumming or Boomwhackers for your business, school or community. For a mix of Afro-Cuban and Reggae-Ska music, book the amazing Stroud band Solomento for your party or festival!

 

Stuart Dunn

Stuart Dunn

Owner Pulse4Life

Stuart Dunn is a qualified Fitness Trainer and Yoga/Pilates teacher based in Stroud with over 25 years of experience in health, fitness & sport education.

Call today and wake up your Pulse4Life!