Personal Training

A Personal Exercise Programme can help you lose weight and build strength, recover from injury and improve flexibility

Fresh Air Fitness

Lift your spirits and challenge your body whatever the weather! A fun outdoor workout developing whole body fitness.

Ashtanga Yoga

A high-heat, high-energy practice, developing a strong and flexible body through dynamic breathing and strong flowing movement.

Pilates

Develop a strong and flexible body. Improve your exercise/sports performance and return from injury.

Rhythm

Samba drum and percussion team-building and workshops for corporate, community and school events.

Personal Training

A Personal Exercise Programme can help you lose weight and build strength, recover from injury and improve flexibility

Fresh Air Fitness

Lift your spirits and challenge your body whatever the weather! Interval-based exercise (and games!) developing whole body fitness in a fun environment.

Ashtanga Yoga

This high-heat, high-energy system builds strength, flexibility and core-stability through dynamic breathing and strong flowing movement.

Pilates

Pilates is an excellent way to improve sports performance, rehabilitate the body from injury and to compliment an existing exercise programme.

Rhythm - solomento

Solomento are a cool mix of Latin, Caribbean, Jamaican and European sounds – book them for your event!

Pulse4life is right back at you as of May 2021.

Now that restrictions are easing classes have returned, but you can still access these via Zoom if you’d prefer.

It’s easy to get on it – just contact stuart@pulse4life.co.uk to book Personal Training or Classes in Yoga, Pilates, Fresh Air Fitness, HIIT, Core or Stretch & Strength.

Stuart Dunn

Stuart Dunn

Owner Pulse4Life

Stuart Dunn is a qualified Fitness Trainer and Yoga/Pilates teacher based in Stroud with 20 + years of experience in health, fitness & sport education.

Upcoming Pulse4Life Sessions

Mon 06

HIIT via zoom

Monday 6 December @ 9:15 am - 9:55 am
Mon 06

PILATES Stroud Brewery

Monday 6 December @ 6:00 pm - 6:55 pm
Mon 06

ASHTANGA YOGA Stroud Brewery

Monday 6 December @ 7:00 pm - 8:00 pm
Tue 07

Zoom Rise & Shine PILATES

Tuesday 7 December @ 8:00 am - 8:40 am
Wed 08

ASHTANGA YOGA Stroud Brewery

Wednesday 8 December @ 9:15 am - 10:15 am
Thu 09

PILATES, Amberley

Thursday 9 December @ 9:15 am - 10:15 am
Fri 10

FRESH AIR FITNESS, Sherston

Friday 10 December @ 9:05 am - 10:00 am
Fri 10

ASHTANGA YOGA Sherston

Friday 10 December @ 10:30 am - 11:45 am

Personal Training

Whether you’re training for an event, wanting to lose weight or just for general fitness, Stuart’s personal training is structured around you, at your home or outdoors in the Stroud valleys, Gloucestershire or in and around Sherston, Wiltshire.

Outdoor Sport & Fitness

There are weekly outdoor classes in Fresh Air Fitness plus sports sessions for Home-educated children. Training takes place in both Stroud, Gloucestershire and Shesrton, Wiltshire providing both a fun and exciting challenges in all weathers!

 

Pilates

Pilates is all about about developing strength and mobility from the centre of the body.  Weekly classes run in Stroud and 1-2-1 can be booked for a personalised programme. 

Yoga

Ashtanga Yoga delivers a high-heat, high-energy workout through dynamic breathing and strong flowing movement. Book 1-2-1 sessions at your home or attend weekly classes in Stroud, Gloucestershire and Sherston, Wilitshire. 

Rhythm - Samba, Boomwhackers & Solomento

Energise and connect with Samba drumming or Boomwhackers for your business, school or community. For a mix of Afro-Cuban and Reggae-Ska music, book the amazing Stroud band Solomento for your party or festival!

 

Call today and wake up your Pulse4Life!