Personal Training

A Personal Exercise Programme can help you lose weight and build strength, recover from injury and improve flexibility

Fresh Air Fitness

Lift your spirits and challenge your body whatever the weather! A fun outdoor workout developing whole body fitness.

Ashtanga Yoga

A high-heat, high-energy practice, developing a strong and flexible body through dynamic breathing and strong flowing movement.

Pilates

Develop a strong and flexible body. Improve your exercise/sports performance and return from injury.

Rhythm

Samba drum and percussion team-building and workshops for corporate, community and school events.

Personal Training

A Personal Exercise Programme can help you lose weight and build strength, recover from injury and improve flexibility

Fresh Air Fitness

Lift your spirits and challenge your body whatever the weather! Interval-based exercise (and games!) developing whole body fitness in a fun environment.

Ashtanga Yoga

This high-heat, high-energy system builds strength, flexibility and core-stability through dynamic breathing and strong flowing movement.

Pilates

Pilates is an excellent way to improve sports performance, rehabilitate the body from injury and to compliment an existing exercise programme.

Rhythm - solomento

Solomento are a cool mix of Latin, Caribbean, Jamaican and European sounds – book them for your event!

Your path to health & fitness in 2021

Keep your training going with Pulse4life online via Zoom or outdoors 1-2-1

It’s easy to get on it – just contact stuart@pulse4life.co.uk to book Personal Training or Classes in Yoga, Pilates, HIIT, Core or Stretch & Strength.

Stuart Dunn

Stuart Dunn

Owner Pulse4Life

Stuart Dunn is a qualified Fitness Trainer and Yoga/Pilates teacher with 20 + years of experience in health, fitness & sport education.

Pulse4life Online Classes- January -February 2021

Mondays

HIIT
09:15-10:00

ASHTANGA YOGA
18:00-19:00
moon sequence or flow

Tuesdays

EARLY PILATES
08:00-08:45

EVENING PILATES
18:00-19:00

Wednesdays

ASHTANGA YOGA
09:15-10:15
primary series

Thursdays

PURE CORE
08:00-08:30

MORNING PILATES
09:15-10:00

Fridays

HIIT 
09:15-10:00 

ASHTANGA YOGA
10:30-11:30
primary series 

Sundays

STRETCH & STRENGTH
09:45-10:30

(may not be every week)

Upcoming Pulse4Life Sessions

Mar 01

Monday morning HIIT

Monday 1 March @ 9:15 am - 10:00 am
Mar 01

Yoga with Pulse4life – Ashtanga moon sequence

Monday 1 March @ 6:00 pm - 7:00 pm
Mar 02

Pilates with Pulse4life – Early Pilates

Tuesday 2 March @ 8:00 am - 8:45 am
Mar 02

Pilates with Pulse4life – Evening Pilates

Tuesday 2 March @ 6:00 pm - 7:00 pm
Mar 03

Yoga with Pulse4life – Ashtanga sun sequence

Wednesday 3 March @ 9:15 am - 10:15 am
Mar 04

Pure Core with Pulse4life

Thursday 4 March @ 8:00 am - 8:30 am
Mar 04

Pilates with Pulse4life – Morning Pilates

Thursday 4 March @ 9:15 am - 10:00 am
Mar 05

HIIT with Pulse4life

Friday 5 March @ 9:15 am - 10:00 am

Personal Training

Whether you’re training for an event, wanting to lose weight or just for general fitness, Stuart’s personal training is structured around you, at your home, outdoors or at Stuart’s training space.

Outdoor Sport & Fitness

There are weekly outdoor classes in Fresh Air Fitness and Home Ed. Sports. These sessions take place whatever the weather and provide both a fun and exciting challenge in the elements!

 

Pilates

The focus of these sessions (classes and 1:1) is to develop a strong and flexible spine. Pilates will improve muscle tone, core strength and flexibility through mindful movement and breath.

Yoga

Ashtanga Yoga delivers a high-heat, high-energy workout through dynamic breathing and strong flowing movements. A regular practice calms the mind and develops a strong and flexible body.

Rhythm - Samba, Boomwhackers & Solomento

Energise and connect with a Samba drumming teambuilding event for your business, school or community. Boomwhackers for your ice-breaker. Solomento for your party or festival!

 

Call today and wake up your Pulse4Life!