LOCKDOWN 2.0 – Here we Zoom again!
Online classes have become a regular feature of the Pulse4life schedule and the latest lockdown for November will include both morning and evening sessions.
1-2-1 is also available, both online and outdoors – just get in touch if you need a kick-start!
Attending Zoom sessions is easy – download the app and email Pulse4life for an invite. Classes are also available on-demand via YouYube, just check out Pulse4life – mind, body rhythm.
For details on all lockdown 2.0 sessions, please go to Contact Pulse4life at the bottom of this page.
Pulse4life live-streamed online class schedule for November 2020
Mondays
HIIT
0915 – 1000
YOGA
1830-1930
Tuesdays
PILATES
0800 – 0845
PILATES
1745 – 1845
Wednesdays
YOGA
0915 – 1015
AFTER WORK STRETCH
1730 – 1800
Thursdays
PURE CORE
0800 – 0830
PILATES
0915 -1015
Fridays
HIIT
0915 – 1000
YOGA
1030 – 1130
Sundays
STRETCH & STRENGTH
1000 – 1045
About Stuart Dunn
As owner of Pulse4life, Stuart Dunn is a qualified Fitness Trainer and Yoga/Pilates teacher with 20 years of experience in health, fitness & sport education.
Personal Training
Whether you’re training for an event, wanting to lose weight or just for general fitness, Stuart’s personal training is structured around you, at your home, outdoors or at Stuart’s training space.
Outdoor Sport & Fitness
There are weekly outdoor classes in Fresh Air Fitness and Home Ed. Sports. These sessions take place whatever the weather and provide both a fun and exciting challenge in the elements!
Pilates
The focus of these sessions (classes and 1:1) is to develop a strong and flexible spine. Pilates will improve muscle tone, core strength and flexibility through mindful movement and breath.
Yoga
Ashtanga Yoga delivers a high-heat, high-energy workout through dynamic breathing and strong flowing movements. A regular practice calms the mind and develops a strong and flexible body.
Rhythm - Samba, Boomwhackers & Solomento
Energise and connect with a Samba drumming teambuilding event for your business, school or community. Boomwhackers for your ice-breaker. Solomento for your party or festival!