Personal Training

A Personal Exercise Programme can help you lose weight and build strength, recover from injury and improve flexibility

Fresh Air Fitness

Lift your spirits and challenge your body whatever the weather! A fun outdoor workout developing whole body fitness.

Ashtanga Yoga

A high-heat, high-energy practice, developing a strong and flexible body through dynamic breathing and strong flowing movement.

Pilates

Develop a strong and flexible body. Improve your exercise/sports performance and return from injury.

Rhythm

Samba drum and percussion team-building and workshops for corporate, community and school events.

Personal Training

A Personal Exercise Programme can help you lose weight and build strength, recover from injury and improve flexibility

Fresh Air Fitness

Lift your spirits and challenge your body whatever the weather! Interval-based exercise (and games!) developing whole body fitness in a fun environment.

Ashtanga Yoga

This high-heat, high-energy system builds strength, flexibility and core-stability through dynamic breathing and strong flowing movement.

Pilates

Pilates is an excellent way to improve sports performance, rehabilitate the body from injury and to compliment an existing exercise programme.

Rhythm - solomento

Solomento are a cool mix of Latin, Caribbean, Jamaican and European sounds – book them for your event!

Pulse4Life transitioning from lockdown.

As we tread carefully out of lockdown Pulse4Life is continuing with live Zoom classes in the morning, with on-demand workouts available via YouTube. If you’d like to join these daily live sessions, then just email stuart@pulse4life.co.uk to receive an invite.

As well as online sessions there are phased outdoor classes starting to come your way. Due to government guidelines these can only be groups of 5. Please contact stuart@pulse4life.co.uk if you would like to start a small group Fresh Air Fitness class at a venue convenient to everyone.

A GIANT THANK YOU to regular pulse4lifers who have supported  Pulse4life during this unprecedented time in our lives. We are in this together and I want to do all I can to keep you happy and healthy. Please only contribute if you can (suggested class price £5). BACS: SC 09-01-26,  AC 24802300. This will also give you access to the Pulse4life – mind, body, rhythm YouTube video library.

 

 

Online Zoom Sessions Schedule

Mondays
Rise & Shine Yoga
08.00-08.45am

HIIT
09.15-10.00am

Tuesdays
Early Pilates
08:00-08:45am

Slower-pace Ashtanga Yoga
09:15-10:00am

Wednesdays
Hour Ashtanga Yoga
09:00-10:00am

 

Thursdays
Rise & Shine Pilates
08:00-08:45am

Intermediate Pilates
09:15-10:00am

Fridays
HIIT
09:15-10:00am

Yoga
10:30-11:15am

Sundays
Stretch & Strength
10.00-10:45am

If you’d like to participate in Pulse4life Zoom classes, but can’t make the scheduled times – just search Pulse4life – mind, body, rhythm on YouTube where you’ll find lots of regularly uploaded sessions.This is an ever-evolving schedule! Look out for early classes on Mpnday, Tuesday and Thursday mornings and ‘Workouts with Stuff’ eg. kettlebell, fit-ball, resistance band, dumbbells. And to receive a weekly lockdown mail out with an updated class schedule, then please email: stuart@pulse4life.co.uk 

 

LET’S GET TOGETHER!

With ever-changing guidelines, Pulse4life is transitioning out of lockdown from the week beginning June 15, 2020 with Outdoor Small Group  Sessions in both fitness and sport. So please get in touch if you would like to get together for some 1-2-1 Personal Training or with a group of friends or your kids for sport classes. Look forward to hearing your ideas/feedback and please continue to share with friends, family and on your social media.

Stay safe, stay strong, stay healthy.

Namaste 🙏🏻

About Stuart Dunn

As owner of Pulse4life, Stuart Dunn is a qualified Fitness Trainer and Yoga/Pilates teacher with 20 years of experience in health, fitness & sport education.

 

Personal Training

Whether you’re training for an event, wanting to lose weight or just for general fitness, Stuart’s personal training is structured around you, at your home, outdoors or at Stuart’s training space.

Outdoor Sport & Fitness

There are weekly outdoor classes in Fresh Air Fitness and Home Ed. Sports. These sessions take place whatever the weather and provide both a fun and exciting challenge in the elements!

 

Pilates

The focus of these sessions (classes and 1:1) is to develop a strong and flexible spine. Pilates will improve muscle tone, core strength and flexibility through mindful movement and breath.

Yoga

Ashtanga Yoga delivers a high-heat, high-energy workout through dynamic breathing and strong flowing movements. A regular practice calms the mind and develops a strong and flexible body.

Rhythm - Samba, Boomwhackers & Solomento

Energise and connect with a Samba drumming teambuilding event for your business, school or community. Boomwhackers for your ice-breaker. Solomento for your party or festival!

 

Call today and wake up your Pulse4Life!