Personal Training

A Personal Exercise Programme can help you lose weight and build strength, recover from injury and improve flexibility

Fresh Air Fitness

Lift your spirits and challenge your body whatever the weather! A fun outdoor workout developing whole body fitness.

Ashtanga Yoga

A high-heat, high-energy practice, developing a strong and flexible body through dynamic breathing and strong flowing movement.

Pilates

Develop a strong and flexible body. Improve your exercise/sports performance and return from injury.

Rhythm

Samba drum and percussion team-building and workshops for corporate, community and school events.

Personal Training

A Personal Exercise Programme can help you lose weight and build strength, recover from injury and improve flexibility

Fresh Air Fitness

Lift your spirits and challenge your body whatever the weather! Interval-based exercise (and games!) developing whole body fitness in a fun environment.

Ashtanga Yoga

This high-heat, high-energy system builds strength, flexibility and core-stability through dynamic breathing and strong flowing movement.

Pilates

Pilates is an excellent way to improve sports performance, rehabilitate the body from injury and to compliment an existing exercise programme.

Rhythm - solomento

Solomento are a cool mix of Latin, Caribbean, Jamaican and European sounds – book them for your event!

Your path to health & fitness in 2021

Keep your training going with Pulse4life online via Zoom or outdoors 1-2-1

It’s easy to get on it – just contact stuart@pulse4life.co.uk to book Personal Training or Classes in Yoga, Pilates, HIIT, Core or Stretch & Strength.

Stuart Dunn

Stuart Dunn

Owner Pulse4Life

Stuart Dunn is a qualified Fitness Trainer and Yoga/Pilates teacher based in Stroud with 20 + years of experience in health, fitness & sport education.

Pulse4life Online Classes- January -February 2021

Mondays

HIIT
09:15-10:00

ASHTANGA YOGA
18:00-19:00
moon sequence or flow

Tuesdays

EARLY PILATES
08:00-08:45

EVENING PILATES
18:00-19:00

Wednesdays

ASHTANGA YOGA
09:15-10:15
primary series

Thursdays

PURE CORE
08:00-08:30

MORNING PILATES
09:15-10:00

Fridays

HIIT 
09:15-10:00 

ASHTANGA YOGA
10:30-11:30
primary series 

Sundays

STRETCH & STRENGTH
09:45-10:30

(may not be every week)

Upcoming Pulse4Life Sessions

Mon 10

Yoga with Pulse4life – Ashtanga moon sequence

Monday 10 May @ 6:00 pm - 7:00 pm
Tue 11

Pilates with Pulse4life – Early Pilates

Tuesday 11 May @ 8:00 am - 8:45 am
Tue 11

Pilates with Pulse4life – Evening Pilates

Tuesday 11 May @ 6:00 pm - 7:00 pm
Wed 12

Yoga with Pulse4life – Ashtanga sun sequence

Wednesday 12 May @ 9:15 am - 10:15 am
Thu 13

Pure Core with Pulse4life

Thursday 13 May @ 8:00 am - 8:30 am
Thu 13

Pilates with Pulse4life – Morning Pilates

Thursday 13 May @ 9:15 am - 10:00 am
Mon 17

Monday morning HIIT

Monday 17 May @ 9:15 am - 10:00 am
Mon 17

Pilates from The Loft @ Stroud Brewery

Monday 17 May @ 6:00 pm - 6:55 pm

Personal Training

Whether you’re training for an event, wanting to lose weight or just for general fitness, Stuart’s personal training is structured around you, at your home or outdoors in the Stroud valleys, Gloucestershire or in and around Sherston, Wiltshire.

Outdoor Sport & Fitness

There are weekly outdoor classes in Fresh Air Fitness plus sports sessions for Home-educated children. Training takes place in both Stroud, Gloucestershire and Shesrton, Wiltshire providing both a fun and exciting challenges in all weathers!

 

Pilates

Pilates is all about about developing strength and mobility from the centre of the body.  Weekly classes run in Stroud and 1-2-1 can be booked for a personalised programme. 

Yoga

Ashtanga Yoga delivers a high-heat, high-energy workout through dynamic breathing and strong flowing movement. Book 1-2-1 sessions at your home or attend weekly classes in Stroud, Gloucestershire and Sherston, Wilitshire. 

Rhythm - Samba, Boomwhackers & Solomento

Energise and connect with Samba drumming or Boomwhackers for your business, school or community. For a mix of Afro-Cuban and Reggae-Ska music, book the amazing Stroud band Solomento for your party or festival!

 

Call today and wake up your Pulse4Life!