Personal Training

A Personal Exercise Programme can help you lose weight and build strength, recover from injury and improve flexibility

Fresh Air Fitness

Lift your spirits and challenge your body whatever the weather! A fun outdoor workout developing whole body fitness.

Ashtanga Yoga

A high-heat, high-energy practice, developing a strong and flexible body through dynamic breathing and strong flowing movement.

Pilates

Develop a strong and flexible body. Improve your exercise/sports performance and return from injury.

Rhythm

Samba drum and percussion team-building and workshops for corporate, community and school events.

Personal Training

A Personal Exercise Programme can help you lose weight and build strength, recover from injury and improve flexibility

Fresh Air Fitness

Lift your spirits and challenge your body whatever the weather! Interval-based exercise (and games!) developing whole body fitness in a fun environment.

Ashtanga Yoga

This high-heat, high-energy system builds strength, flexibility and core-stability through dynamic breathing and strong flowing movement.

Pilates

Pilates is an excellent way to improve sports performance, rehabilitate the body from injury and to compliment an existing exercise programme.

Rhythm - solomento

Solomento are a cool mix of Latin, Caribbean, Jamaican and European sounds – book them for your event!

* READ THIS FIRST * (website is updating!)

Pulse4Life current and fluid online and in-person schedule.

As we tread carefully in and out of lockdown, Pulse4Life is continuing with live Zoom classes both morning and evenings, with on-demand workouts available via YouTube. If you’d like to join these daily live sessions, then just email stuart@pulse4life.co.uk to receive an invite. Check the online schedule below for details.

In-person classes have re-started (as of September). Check the timetable below for both indoor and outdoor sessions.

 

A GIANT THANK YOU to regular pulse4lifers who have supported Pulse4life during this unprecedented time in our lives. We are in this together and I want to do all I can to keep you happy and healthy. Please only contribute if you can (suggested online class price £4 or £5). BACS: SC 09-01-26,  AC 24802300. This will also give you access to the Pulse4life – mind, body, rhythm YouTube video library.

 

 

Pulse4life In-Person and Online Class Schedule

Mondays
Zoom Yoga
0815 – 0900

Zoom HIIT
0915 – 1000

Tuesdays
Zoom Pilates
0800 – 0845

Stroud Brewery Pilates (+ Zoom)
1745 – 1845

Stroud Brewery Yoga (+ Zoom)
1900 – 2000

 

 

 

Wednesdays
Stroud Brewery Yoga (+ Zoom)
0915 – 1015

 

 

Thursdays
Zoom Core Pilates
0800 – 0830

Stroud Brewery Pilates (+ Zoom)
0915 -1015

Stroud Home Ed. Sports Class
1100 – 1230

Zoom Yoga
1830 – 1915

 

 

Fridays
Sherston Fresh Air Fitness 
0905 – 1000

Sherston Yoga
1030 – 1145

Sundays
Stretch & Strength
1000 – 1045

LET’S GET TOGETHER!

As well as the online and in-person class schedule, you can access Personal Training 1-2-1 or in small groups. Just get in touch via email stuart@pulse4life.co.uk or call Stuart 07986 003602.

Stay safe, stay strong, stay healthy.

Namaste 🙏🏻

About Stuart Dunn

As owner of Pulse4life, Stuart Dunn is a qualified Fitness Trainer and Yoga/Pilates teacher with 20 years of experience in health, fitness & sport education.

 

Personal Training

Whether you’re training for an event, wanting to lose weight or just for general fitness, Stuart’s personal training is structured around you, at your home, outdoors or at Stuart’s training space.

Outdoor Sport & Fitness

There are weekly outdoor classes in Fresh Air Fitness and Home Ed. Sports. These sessions take place whatever the weather and provide both a fun and exciting challenge in the elements!

 

Pilates

The focus of these sessions (classes and 1:1) is to develop a strong and flexible spine. Pilates will improve muscle tone, core strength and flexibility through mindful movement and breath.

Yoga

Ashtanga Yoga delivers a high-heat, high-energy workout through dynamic breathing and strong flowing movements. A regular practice calms the mind and develops a strong and flexible body.

Rhythm - Samba, Boomwhackers & Solomento

Energise and connect with a Samba drumming teambuilding event for your business, school or community. Boomwhackers for your ice-breaker. Solomento for your party or festival!

 

Call today and wake up your Pulse4Life!