* READ THIS FIRST * (website is updating!)
Pulse4Life current and fluid online and in-person schedule.
As we tread carefully in and out of lockdown, Pulse4Life is continuing with live Zoom classes both morning and evenings, with on-demand workouts available via YouTube. If you’d like to join these daily live sessions, then just email stuart@pulse4life.co.uk to receive an invite. Check the online schedule below for details.
In-person classes have re-started (as of September). Check the timetable below for both indoor and outdoor sessions.
A GIANT THANK YOU to regular pulse4lifers who have supported Pulse4life during this unprecedented time in our lives. We are in this together and I want to do all I can to keep you happy and healthy. Please only contribute if you can (suggested online class price £4 or £5). BACS: SC 09-01-26, AC 24802300. This will also give you access to the Pulse4life – mind, body, rhythm YouTube video library.
Pulse4life In-Person and Online Class Schedule
Mondays
Zoom Yoga
0815 – 0900
Zoom HIIT
0915 – 1000
Tuesdays
Zoom Pilates
0800 – 0845
Stroud Brewery Pilates (+ Zoom)
1745 – 1845
Stroud Brewery Yoga (+ Zoom)
1900 – 2000
Wednesdays
Stroud Brewery Yoga (+ Zoom)
0915 – 1015
Thursdays
Zoom Core Pilates
0800 – 0830
Stroud Brewery Pilates (+ Zoom)
0915 -1015
Stroud Home Ed. Sports Class
1100 – 1230
Zoom Yoga
1830 – 1915
Fridays
Sherston Fresh Air Fitness
0905 – 1000
Sherston Yoga
1030 – 1145
Sundays
Stretch & Strength
1000 – 1045
LET’S GET TOGETHER!
As well as the online and in-person class schedule, you can access Personal Training 1-2-1 or in small groups. Just get in touch via email stuart@pulse4life.co.uk or call Stuart 07986 003602.
Stay safe, stay strong, stay healthy.
Namaste 🙏🏻
About Stuart Dunn
As owner of Pulse4life, Stuart Dunn is a qualified Fitness Trainer and Yoga/Pilates teacher with 20 years of experience in health, fitness & sport education.
Personal Training
Whether you’re training for an event, wanting to lose weight or just for general fitness, Stuart’s personal training is structured around you, at your home, outdoors or at Stuart’s training space.
Outdoor Sport & Fitness
There are weekly outdoor classes in Fresh Air Fitness and Home Ed. Sports. These sessions take place whatever the weather and provide both a fun and exciting challenge in the elements!
Pilates
The focus of these sessions (classes and 1:1) is to develop a strong and flexible spine. Pilates will improve muscle tone, core strength and flexibility through mindful movement and breath.
Yoga
Ashtanga Yoga delivers a high-heat, high-energy workout through dynamic breathing and strong flowing movements. A regular practice calms the mind and develops a strong and flexible body.
Rhythm - Samba, Boomwhackers & Solomento
Energise and connect with a Samba drumming teambuilding event for your business, school or community. Boomwhackers for your ice-breaker. Solomento for your party or festival!