Your path to health & fitness in 2021
Outdoor fitness, Yoga, Pilates – In-person or Online. Choose between Personal training or Classes.
It’s easy to get on it – just contact stuart@pulse4life.co.uk to book 1-2-1 or any classes from the timetable below.
Pulse4life Online Class timetable January-February 2021
Mondays
HIIT 0915-1000
ASHTANGA YOGA moon sequence or flow 1800-1900
Tuesdays
EARLY PILATES 0800-0845
EVENING PILATES 1800-1900
Wednesdays
ASHTANGA YOGA primary series 0915-1015
Thursdays
PURE CORE 0800-0830
MORNING PILATES 0915-1000
Fridays
HIIT 0915-1000
ASHTANGA YOGA primary series 1030-1130
Sundays (may not be every week)
STRETCH & STRENGTH 0945-1030
About Stuart Dunn
As owner of Pulse4life, Stuart Dunn is a qualified Fitness Trainer and Yoga/Pilates teacher with 20 years of experience in health, fitness & sport education.
Personal Training
Whether you’re training for an event, wanting to lose weight or just for general fitness, Stuart’s personal training is structured around you, at your home, outdoors or at Stuart’s training space.
Outdoor Sport & Fitness
There are weekly outdoor classes in Fresh Air Fitness and Home Ed. Sports. These sessions take place whatever the weather and provide both a fun and exciting challenge in the elements!
Pilates
The focus of these sessions (classes and 1:1) is to develop a strong and flexible spine. Pilates will improve muscle tone, core strength and flexibility through mindful movement and breath.
Yoga
Ashtanga Yoga delivers a high-heat, high-energy workout through dynamic breathing and strong flowing movements. A regular practice calms the mind and develops a strong and flexible body.
Rhythm - Samba, Boomwhackers & Solomento
Energise and connect with a Samba drumming teambuilding event for your business, school or community. Boomwhackers for your ice-breaker. Solomento for your party or festival!