* READ THIS FIRST * (website is updating!)
Pulse4Life transitioning from lockdown (in-person and on-line sessions)
As we tread carefully out of lockdown Pulse4Life is continuing with live Zoom classes in the morning, with on-demand workouts available via YouTube. If you’d like to join these daily live sessions, then just email stuart@pulse4life.co.uk to receive an invite. Check the online schedule below for details.
In-person classes have re-started (as of September). Check the timetable below for both indoor and outdoor sessions.
A GIANT THANK YOU to regular pulse4lifers who have supported Pulse4life during this unprecedented time in our lives. We are in this together and I want to do all I can to keep you happy and healthy. Please only contribute if you can (suggested class price £4 or £5). BACS: SC 09-01-26, AC 24802300. This will also give you access to the Pulse4life – mind, body, rhythm YouTube video library.
Pulse4life In-Person and Online Class Schedule
Mondays
Zoom HIIT
09-15-10.00am
Zoom Yoga
10.15-11.00am
Tuesdays
Zoom Rise & Shine Pilates
08:00-08:45am
Zoom Ashtanga Yoga
09:00-09.45am
Pilates at Stroud Brewery (on Zoom)
5.45-6.45pm
Ashtanga Yoga at Stroud Brewery (on Zoom)
7.00pm-8.00pm
Wednesdays
Ashtanga Yoga at Stroud Brewery (on Zoom)
09:15-10:15am
Thursdays
Core Pilates
08:00-08:30am
Pilates at Stroud Brewery (on Zoom)
09:15-10:15am
Fridays
Fresh Air Fitness at Shesrton Rec.
09.05-10:00am
Ashtanga Yoga at Sheston VH
10:30-11:45am
Sundays
Stretch & Strength
10.00-10:45am
If you’d like to participate in Pulse4life Zoom classes, but can’t make the scheduled times – just search Pulse4life – mind, body, rhythm on YouTube where you’ll find lots of regularly uploaded sessions.This is an ever-evolving schedule! Look out for early classes on Mpnday, Tuesday and Thursday mornings and ‘Workouts with Stuff’ eg. kettlebell, fit-ball, resistance band, dumbbells. And to receive a weekly lockdown mail out with an updated class schedule, then please email: stuart@pulse4life.co.uk
LET’S GET TOGETHER!
With ever-changing guidelines, Pulse4life is transitioning out of lockdown from the week beginning June 15, 2020 with Outdoor Small Group Sessions in both fitness and sport. So please get in touch if you would like to get together for some 1-2-1 Personal Training or with a group of friends or your kids for sport classes. Look forward to hearing your ideas/feedback and please continue to share with friends, family and on your social media.
Stay safe, stay strong, stay healthy.
Namaste 🙏🏻
About Stuart Dunn
As owner of Pulse4life, Stuart Dunn is a qualified Fitness Trainer and Yoga/Pilates teacher with 20 years of experience in health, fitness & sport education.
Personal Training
Whether you’re training for an event, wanting to lose weight or just for general fitness, Stuart’s personal training is structured around you, at your home, outdoors or at Stuart’s training space.
Outdoor Sport & Fitness
There are weekly outdoor classes in Fresh Air Fitness and Home Ed. Sports. These sessions take place whatever the weather and provide both a fun and exciting challenge in the elements!
Pilates
The focus of these sessions (classes and 1:1) is to develop a strong and flexible spine. Pilates will improve muscle tone, core strength and flexibility through mindful movement and breath.
Yoga
Ashtanga Yoga delivers a high-heat, high-energy workout through dynamic breathing and strong flowing movements. A regular practice calms the mind and develops a strong and flexible body.
Rhythm - Samba, Boomwhackers & Solomento
Energise and connect with a Samba drumming teambuilding event for your business, school or community. Boomwhackers for your ice-breaker. Solomento for your party or festival!