Personal Training

A Personal Exercise Programme can help you lose weight and build strength, recover from injury and improve flexibility

Fresh Air Fitness

Lift your spirits and challenge your body whatever the weather! A fun outdoor workout developing whole body fitness.

Ashtanga Yoga

A high-heat, high-energy practice, developing a strong and flexible body through dynamic breathing and strong flowing movement.

Pilates

Develop a strong and flexible body. Improve your exercise/sports performance and return from injury.

Rhythm

Samba drum and percussion team-building and workshops for corporate, community and school events.

Personal Training

A Personal Exercise Programme can help you lose weight and build strength, recover from injury and improve flexibility

Fresh Air Fitness

Lift your spirits and challenge your body whatever the weather! Interval-based exercise (and games!) developing whole body fitness in a fun environment.

Ashtanga Yoga

This high-heat, high-energy system builds strength, flexibility and core-stability through dynamic breathing and strong flowing movement.

Pilates

Pilates is an excellent way to improve sports performance, rehabilitate the body from injury and to compliment an existing exercise programme.

Rhythm - solomento

Solomento are a cool mix of Latin, Caribbean, Jamaican and European sounds – book them for your event!

Pulse4Life offers a variety of Fitness Training Sessions

Whether you want a tailor-made Personal Training programme or want to join a regular Yoga, Pilates or Outdoor Workout class, Pulse4life has it covered! There are weekly Sports sessions for Home-Educated children, plus holiday activities.

Personal Training and classes run in Nailsworth, Stroud, Amberley and Sherston.

Check out the Rhythm page to find your alternative Pulse4life! Samba Drumming Teambuilding and Events, Boomwhacker ice-breakers and a fantasic band, Solomento for your party/festival etc!

So, get on it and find your Pulse4life!

About Stuart Dunn

As owner of Pulse4life, Stuart Dunn is a qualified Fitness Trainer and Yoga/Pilates teacher with 20 years of experience in health, fitness & sport education.

 

Personal Training

Whether you’re training for an event, wanting to lose weight or just for general fitness, Stuart’s personal training is structured around you, at your home, outdoors or at Stuart’s training space.

Outdoor Sport & Fitness

There are weekly outdoor classes in Fresh Air Fitness and Home Ed. Sports. These sessions take place whatever the weather and provide both a fun and exciting challenge in the elements!

 

Pilates

The focus of these sessions (classes and 1:1) is to develop a strong and flexible spine. Pilates will improve muscle tone, core strength and flexibility through mindful movement and breath.

Yoga

Ashtanga Yoga delivers a high-heat, high-energy workout through dynamic breathing and strong flowing movements. A regular practice calms the mind and develops a strong and flexible body.

Rhythm - Samba, Boomwhackers & Solomento

Energise and connect with a Samba drumming teambuilding event for your business, school or community. Boomwhackers for your ice-breaker. Solomento for your party or festival!

 

Upcoming Pulse4Life Sessions

Wed 26

Ashtanga Yoga (all levels) Nailsworth

September 26 @ 9:15 am - 10:30 am
Wed 26

Pilates – Nailsworth

September 26 @ 12:15 pm - 1:05 pm
Thu 27

Pilates – Amberley

September 27 @ 9:10 am - 10:10 am
Thu 27

Home Ed Sports

September 27 @ 10:45 am - 12:00 pm
Thu 27

Ashtanga Yoga (short sequence) Nailsworth

September 27 @ 12:15 pm - 1:15 pm
Fri 28

Fresh Air Fitness

September 28 @ 9:00 am - 10:00 am
Fri 28

Ashtanga Yoga (all levels) Sherston

September 28 @ 10:30 am - 11:45 am
Oct 01

Fresh Air Fitness

October 1 @ 9:00 am - 10:00 am
Oct 01

Ashtanga Yoga (short sequence) Sherston

October 1 @ 10:30 am - 11:30 am
Oct 01

Pilates (beginners and improvers) Nailsworth

October 1 @ 5:45 pm - 6:45 pm

Call today and wake up your Pulse4Life!