Lift your spirits and challenge your body whatever the weather! A fun outdoor workout developing whole body fitness.

A high-heat, high-energy practice, developing a strong and flexible body through dynamic breathing and strong flowing movement.

Develop a strong and flexible body. Improve your exercise/sports performance and return from injury.

Samba drum and percussion team-building and workshops for corporate, community and school events.

A Personal Exercise Programme can help you lose weight and build strength, recover from injury and improve flexibility

Lift your spirits and challenge your body whatever the weather! Interval-based exercise (and games!) developing whole body fitness in a fun environment.

This high-heat, high-energy system builds strength, flexibility and core-stability through dynamic breathing and strong flowing movement.

Pilates is an excellent way to improve sports performance, rehabilitate the body from injury and to compliment an existing exercise programme.

Solomento are a cool mix of Latin, Caribbean, Jamaican and European sounds – book them for your event!