1:1 is all about you!

Building a progressive and enjoyable exercise programme around your needs.

Personal Training can help you:

• lose weight,
• build strength,
• develop core stability,
• recover from injury,
• improve flexibility.

Finding time for yourself with a Personal Exercise Programme will help you to reach your fitness goals whatever your age or ability.

You may want to train for an event or find a way back to fitness, through a variety of methods: Strength and conditioning; Sports coaching; Yoga and Pilates.

1:1 sessions focus on you, challenging and conditioning your body as your fitness progresses. You may wish to train with a friend (or two) which is highly motivational and fun –  spreading the cost.

Personal Training can take place at your home or outdoors or at Stuart’s studio.