Focus on your health, your fitness, your game – a personal exercise programme is tailor-made for you to reach your goals.
1:1 is all about you!
Building a progressive and enjoyable exercise programme around your needs.
Personal Training can help you:
- lose weight,
- build strength,
- develop core stability,
- recover from injury,
- improve flexibility.
Finding time for yourself with a Personal Exercise Programme will help you to reach your fitness goals whatever your age or ability.
You may want to train for an event or find a way back to fitness, through a variety of methods: Strength and conditioning; Sports coaching; Yoga and Pilates.
1:1 sessions focus on you, challenging and conditioning your body as your fitness progresses. You may wish to train with a friend (or two) which is highly motivational and fun – spreading the cost.
Personal Training can take place at your home or outdoors or at Stuart’s studio.