Focus on your health, your fitness, your game – a personal exercise programme is tailor-made for you to reach your goals.
1:1 is all about you!
Building a progressive and enjoyable exercise programme around your needs.
Personal Training can help you:
- lose weight,
- build strength,
- develop core stability,
- recover from injury,
- improve flexibility.
Finding time for yourself with a Personal Exercise Programme will help you to reach your fitness goals whatever your age or ability.
You may want to train for an event or find a way back to fitness, through a variety of methods: Strength and conditioning; Sports coaching; Yoga and Pilates.
1:1 sessions focus on you, challenging and conditioning your body as your fitness progresses. You may wish to train with a friend (or two) which is highly motivational and fun – spreading the cost.
Personal Training can take place at your home or outdoors or at Stuart’s studio.
Call today and wake up your Pulse4Life!
Explore and deepen your Ashtanga practice with this Full Primary Series Class/Workshop with Mark Samouelle.
November 24 2018 @ 9:30 am - 12:00 pm