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ASHTANGA YOGA Sherston
Friday 10th December, 2021 @ 10:30 am - 11:45 am
An event every week that begins at 10:30 am on Friday, repeating until Friday 11th February, 2022
Friday morning Ashtanga Yoga in Sherston is suitable for both beginners and more experienced yogis.
This dynamic style of yoga flows from a standing sequence to seated postures through to closing with a short relaxation.
Ashtanga yoga will help you develop strength, flexibility and core stability whilst realigning the body.
Improve sports performance– a great compliment to any existing exercise programme.
A mindful practise combining movement with the breath, helps connect mind and body.
£54 (6 wk block)