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Ashtanga Yoga (all levels, evening class) Nailsworth
Monday 20th January, 2020 @ 7:00 pm - 8:15 pm
A 75 minute open level class, suitable for beginners and more experienced yogis.
This dynamic style of yoga follows a sequence that you will learn, building a practice that you can take home!
Ashtanga yoga will help you develop strength, flexibility and core stability whilst realigning the body.
Improve sports performance– a great compliment to any existing exercise programme.
A mindful practise combining movement with the breath, helps connect mind and body.
£48 (6 wk term) / £10 drop-in
