Work those core muscles for whole body strength and stability - building a strong postural foundation for both functional activities and other forms of exercise and sports. A short 1/2 hour class inspired by the principles of both Yoga and Pilates. Pure Core with Pulse4life is an online class via Zoom. To join, simply email stuart@pulse4life.co.uk
Wake up, roll out your mat and follow a mindful, led Pilates practice. Pilates with Pulse4life will develop your core strength and functional movement - an excellent method of rehabilitation for back issues and other injuries. To join, simply email stuart@pulse4life.co.uk
Work those core muscles for whole body strength and stability - building a strong postural foundation for both functional activities and other forms of exercise and sports. A short 1/2 hour class inspired by the principles of both Yoga and Pilates. Pure Core with Pulse4life is an online class via Zoom. To join, simply email stuart@pulse4life.co.uk
Wake up, roll out your mat and follow a mindful, led Pilates practice. Pilates with Pulse4life will develop your core strength and functional movement - an excellent method of rehabilitation for back issues and other injuries. To join, simply email stuart@pulse4life.co.uk
Wake up, roll out your mat and follow a mindful, led Pilates practice. Pilates with Pulse4life will develop your core strength and functional movement - an excellent method of rehabilitation for back issues and other injuries. To join, simply email stuart@pulse4life.co.uk
A total body conditioning class, designed to build whole body strength and flexibility. Roll out your mat Sunday morning and move that body - then you're all set for a glorious day! To join this Zoom class (may not be every week so please email) - stuart@pulse4life.co.uk
A total body conditioning class, designed to build whole body strength and flexibility. Roll out your mat Sunday morning and move that body - then you're all set for a glorious day! To join this Zoom class (may not be every week so please email) - stuart@pulse4life.co.uk
A total body conditioning class, designed to build whole body strength and flexibility. Roll out your mat Sunday morning and move that body - then you're all set for a glorious day! To join this Zoom class (may not be every week so please email) - stuart@pulse4life.co.uk
A total body conditioning class, designed to build whole body strength and flexibility. Roll out your mat Sunday morning and move that body - then you're all set for a glorious day! To join this Zoom class (may not be every week so please email) - stuart@pulse4life.co.uk
A total body conditioning class, designed to build whole body strength and flexibility. Roll out your mat Sunday morning and move that body - then you're all set for a glorious day! To join this Zoom class (may not be every week so please email) - stuart@pulse4life.co.uk