The Loft, Stroud Brewery

A dynamic yoga class for body and mind, following a modified Ashtanga Primary series practice. Develop your strength and flexibility whilst focusing on your breathing to create a flowing sequence of breath and movement. £54 for 6 weeks (or £36 for live-stream via Zoom)

60 minute Ashtanga Yoga Primary Series led class for strength and flexibility. With focus on breath, core engagement and precise movement – this is a total body workout and an  excellent way to compliment other forms of exercise. The Loft is a beautiful space, well ventilated and  following Covid-19 distancing guidelines – maximum of 12 […]