Upcoming Pulse4Life Classes › Pilates

Develop core stability, strength, flexibility and balance in this total body Pilates practice. Compliment an existing exercise/sports programme and build confidence in your funtional movement. Pilates with Pulse4life is also an excellent method of rehabilitation for back issues and other injuries. Early Pilates with Pulse4llife is an online class via Zoom. To join, simply email stuart@pulse4life.co.uk

A total body workout developing core stability, strength, flexibility and balance. Improve whole body mobility for everyday functional movement or to compliment an existing exercise/sports programme. Pilates with Pulse4life is also an excellent method of rehabilitation for back issues and other injuries. Morning Pilates with Pulse4life is an online class via Zoom. To join, simply email stuart@pulse4life.co.uk

Core Pilates at The Loft, Stroud Brewery is an intermediate class with focus on whole body integration. Develop flexibility, strength, mobility, balance - with the fundamentals of core stability being at the heart of every practice. The Loft is a beautiful space, well ventilated and following Covid-19 distancing guidelines - maximum of 12 per class. Booking is essential for this In-Person session. You can also join via Zoom. £54 per 6 week block (or £30 for zoom live-stream block)  

A total body workout developing core stability, strength, flexibility and balance. Improve whole body mobility for everyday functional movement or to compliment an existing exercise/sports programme. Pilates with Pulse4life is also an excellent method of rehabilitation for back issues and other injuries. Early Pilates is an online class via Zoom £5. To join, simply email stuart@pulse4life.co.uk

Core Pilates at The Loft, Stroud Brewery is an intermediate class with focus on whole body integration. Develop flexibility, strength, mobility, balance - with the fundamentals of core stability being at the heart of every practice. The Loft is a beautiful space, well ventilated and following Covid-19 distancing guidelines - maximum of 12 per class. Booking is essential for this In-Person session. You can also join via Zoom. £54 per 6 week block (or £30 for zoom live-stream block)  

A total body workout developing core stability, strength, flexibility and balance. Improve whole body mobility for everyday functional movement or to compliment an existing exercise/sports programme. Pilates with Pulse4life is also an excellent method of rehabilitation for back issues and other injuries. Early Pilates is an online class via Zoom £5. To join, simply email stuart@pulse4life.co.uk

Core Pilates at The Loft, Stroud Brewery is an intermediate class with focus on whole body integration. Develop flexibility, strength, mobility, balance - with the fundamentals of core stability being at the heart of every practice. The Loft is a beautiful space, well ventilated and following Covid-19 distancing guidelines - maximum of 12 per class. Booking is essential for this In-Person session. You can also join via Zoom. £54 per 6 week block (or £30 for zoom live-stream block)  

A total body workout developing core stability, strength, flexibility and balance. Improve whole body mobility for everyday functional movement or to compliment an existing exercise/sports programme. Pilates with Pulse4life is also an excellent method of rehabilitation for back issues and other injuries. Early Pilates is an online class via Zoom £5. To join, simply email stuart@pulse4life.co.uk

Core Pilates at The Loft, Stroud Brewery is an intermediate class with focus on whole body integration. Develop flexibility, strength, mobility, balance - with the fundamentals of core stability being at the heart of every practice. The Loft is a beautiful space, well ventilated and following Covid-19 distancing guidelines - maximum of 12 per class. Booking is essential for this In-Person session. You can also join via Zoom. £54 per 6 week block (or £30 for zoom live-stream block)  

A total body workout developing core stability, strength, flexibility and balance. Improve whole body mobility for everyday functional movement or to compliment an existing exercise/sports programme. Pilates with Pulse4life is also an excellent method of rehabilitation for back issues and other injuries. Early Pilates is an online class via Zoom £5. To join, simply email stuart@pulse4life.co.uk