Pilates with Pulse4life – Evening Pilates

Develop core stability, strength, flexibility and balance in this total body Pilates practice. Compliment an existing exercise/sports programme and build confidence in your funtional movement.

Pilates with Pulse4life is also an excellent method of rehabilitation for back issues and other injuries.

Early Pilates with Pulse4llife is an online class via Zoom. To join, simply email stuart@pulse4life.co.uk