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HIIT at Home
Monday 11th July, 2022 @ 8:15 am - 9:00 am
HIIT at Home – a live stream zoom class, is a wake up call to kick-start the week!
Just you, your mat and your device! All the motivation you need to keep your spirits up and develop your all round fitness. HIIT is short bursts of high intensity exercise to boost your metabolism, build strength and burn fat.
The class starts with a warm-up to mobilise and prepare your body for HIIT. A thorough cool-down and stretch follows to restore the body and help you recover.
HIIT is an online class via zoom 6 week block £39 (drop-in £8)
To join, simply email stuart@pulse4life.co.uk
“Stuart’s videos keep me going when I’m traveling. No equipment necessary, that same Stuart energy we love, workout done in around 40 minutes. He’s so generous about providing this content, thanks Stuart ???? but nothing beats in person 1-to-1 training so having access to both is my magic fitness recipe!” Alison Ravano