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Event Series Event Series: HIIT (Zoom)

HIIT at Home

Monday 28th February, 2022 @ 8:45 am - 9:30 am

Stuart Dunn is a qualified Fitness Trainer and Yoga/Pilates teacher with 20 years of experience in health, fitness & sport education.

HIIT at Home – a live stream zoom class, is a wake up call to kick-start the week!

Just you, your mat and your device! All the motivation you need to keep your spirits up and develop your all round fitness. HIIT is short bursts of high intensity exercise to boost your metabolism, build strength and burn fat.

The class starts with a warm-up to mobilise and prepare your body for HIIT. A thorough cool-down and stretch follows to restore the body and help you recover.

HIIT is an online class via zoom 6 week block £36 (drop-in £8)

To join, simply email stuart@pulse4life.co.uk

“Stuart’s videos keep me going when I’m traveling. No equipment necessary, that same Stuart energy we love, workout done in around 40 minutes. He’s so generous about providing this content, thanks Stuart ???? but nothing beats in person 1-to-1 training so having access to both is my magic fitness recipe!” Alison Ravano

 

Details

Date:
Monday 28th February, 2022
Time:
8:45 am - 9:30 am
Series:
Event Category:

Location

Zoom at Home
United Kingdom

Contact

Stuart Dunn
Phone
07986 003602
Email
stuart@pulse4life.co.uk
View Contact Website