Kettlebell – Open House, Stroud

** BETWEEN 24 FEBRUARY & 17 MARCH 2026 THIS CLASS WILL BE TAI CHI/QI GONG (with Mandy) as I am on holiday to OZ & NZ to visit my daughter! **

Kettlebell for strength and cardio. Learn to lift with correct technique to develop whole body strength. Increase bone density, build/tone muscle, fire up your metabolism. This class will cater for complete beginners and those with some experience of using resistance equipment. Each session will include a thorough warm-up, kettlebell exercises and a cool-down/stretch.

Bring a mat, water (kettlebells are provided, but you can bring your own).

6 week block £50 (drop-in £11)