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Ashtanga Yoga (short sequence) Nailsworth

July 18 @ 12:15 pm - 1:15 pm

|Recurring Event (See all)

An event every week that begins at 12:15 pm on Thursday, repeating until 18th July 2019

An invigorating hour of stretch and strength to revitalise you to return to work (or not!) for the afternoon.

This dynamic style of yoga follows a sequence that you will learn, building a practice that you can take home.

Ashtanga yoga will help you develop strength, flexibility and core stability whilst realigning the body.
Improve sports performance– a great compliment to any existing exercise programme.
A mindful practise combining movement with the breath, helps connect mind and body.

£48 (6 wk term) / £10 drop-in

Book mat space now!

Details

Date:
July 18
Time:
12:15 pm - 1:15 pm
Event Category:

Location

Sawyer Hall
Newmarket Road
Nailsworth, Gloucestershire GL6 0DG United Kingdom
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