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Ashtanga Yoga (short sequence) Nailsworth
Thursday 7th March, 2019 @ 12:15 pm - 1:15 pm
An invigorating hour of stretch and strength to revitalise you to return to work (or not!) for the afternoon.
This dynamic style of yoga follows a sequence that you will learn, building a practice that you can take home.
Ashtanga yoga will help you develop strength, flexibility and core stability whilst realigning the body.
Improve sports performance– a great compliment to any existing exercise programme.
A mindful practise combining movement with the breath, helps connect mind and body.
£48 (6 wk term) / £10 drop-in
