A strong flowing, mindful practise combining movement with the breath, suitable for beginners and those with experience.
HIIT at Home - a live stream zoom class, is a wake up call to kick-start the week! Just you, your mat and your device! All the motivation you need to keep your spirits up and develop your all round fitness. HIIT is short bursts of high intensity exercise to boost your metabolism, build strength […]
Monday evening Ashtanga Yoga with Stuart Dunn at Open House Stroud GL5 1QG is suitable for both beginners and more experienced yogis. You don’t have to be flexible to do this class! Ashtanga yoga will develop your total body strength and flexibility, whilst building a strong core and improving your posture. This dynamic practice flows from one […]