Kettlebell for strength and cardio. Learn to lift with correct technique to develop whole body strength. Increase bone density, build/tone muscle, fire up your metabolism. This class will cater for complete beginners and those with some experience of using resistance equipment. Each session will include a thorough warm-up, kettlebell exercises and a cool-down/stretch. Bring a […]
Wednesday evening Pilates with Stuart Dunn at The Open House, Stroud GL5 1QG will challenge both newcomers and those with an intermediate (or advanced) mat practice. This is a total body conditioning class focussing on building a strong core whilst developing strength and flexibility. An excellent way to improve posture and increase energy and […]
This morning Pilates practice with Stuart Dunn will provide challenge and development for both beginners and those with mat conditioning experience at The Open House GL5 1QG in the heart of Stroud (by Star Anise cafe). Pilates with Stuart is a total body conditioning class which will strengthen your core and improve whole body mobility […]
FAF is a fun, challenging workout for the whole body in the outdoors!
A strong flowing, mindful practise combining movement with the breath, suitable for beginners and those with experience.
Kettlebell for strength and cardio. Learn to lift with correct technique to develop whole body strength. Increase bone density, build/tone muscle, fire up your metabolism. This class will cater for complete beginners and those with some experience of using resistance equipment. Each session will include a thorough warm-up, kettlebell exercises and a cool-down/stretch. Bring a […]
Wednesday evening Pilates with Stuart Dunn at The Open House, Stroud GL5 1QG will challenge both newcomers and those with an intermediate (or advanced) mat practice. This is a total body conditioning class focussing on building a strong core whilst developing strength and flexibility. An excellent way to improve posture and increase energy and […]
This morning Pilates practice with Stuart Dunn will provide challenge and development for both beginners and those with mat conditioning experience at The Open House GL5 1QG in the heart of Stroud (by Star Anise cafe). Pilates with Stuart is a total body conditioning class which will strengthen your core and improve whole body mobility […]
FAF is a fun, challenging workout for the whole body in the outdoors!
A strong flowing, mindful practise combining movement with the breath, suitable for beginners and those with experience.