HIIT with Pulse4life
Zoom at HomeThis high intensity interval training (HIIT) class will condition your whole body - including a warm-up and cool-down/stretch. No equipment needed, only a mat and a smile! Modifications given for […]
£5
This high intensity interval training (HIIT) class will condition your whole body - including a warm-up and cool-down/stretch. No equipment needed, only a mat and a smile! Modifications given for […]
A dynamic yoga class for body and mind, following a modified Ashtanga Primary series practice. Develop your strength and flexibility whilst focusing on your breathing to create a flowing sequence […]