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Pilates (all levels) Nailsworth
Monday 16th March, 2020 @ 5:45 pm - 6:45 pm
Monday early evening Pilates in Nailsworth will release stress and tension– stretching and strengthening the entire body!
This Pilates class is a great way to start or develop an existing practice. Regular sessions will build a strong foundation in core strength, muscle tone, increasing whole body mobility and and flexibility.
Mat Pilates is a method of exercise combining breath and movement, creating a mindful and challenging workout,
An excellent method of exercise to compliment existing activities/sports or to rehab from injury and/or back pain.
£48 (6 week term)/£10 drop-in
