Interval training using the body and/or equipment as resistance will progressively build strength and endurance.
Games and partner activities will keep you focused on the fun – challenging your body at a level to suit you.
Improve sports performance, compliment an existing exercise programme – get out, enjoy the outdoors whilst getting fit!
Dress for the weather – we’ll be there whatever!
£42 (6 wk term) / £8.50 drop-in / £72 for 2 classes per week (6 week term)