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X-WR-CALDESC:Events for Pulse4Life - Mind, Body, Rhythm
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20211227T081500
DTEND;TZID=Europe/London:20211227T090000
DTSTAMP:20260426T142810
CREATED:20210207T145818Z
LAST-MODIFIED:20251118T152521Z
UID:10003612-1640592900-1640595600@www.pulse4life.co.uk
SUMMARY:HIIT at Home
DESCRIPTION:HIIT at Home – a live stream zoom class\, is a wake up call to kick-start the week! \nJust you\, your mat and your device! All the motivation you need to keep your spirits up and develop your all round fitness. HIIT is short bursts of high intensity exercise to boost your metabolism\, build strength and burn fat. \nThe class starts with a warm-up to mobilise and prepare your body for HIIT. A thorough cool-down and stretch follows to restore the body and help you recover. \nHIIT is an online class via zoom 6 week block £39 (drop-in £8) \nTo join\, simply email stuart@pulse4life.co.uk \n\n“Stuart’s videos keep me going when I’m traveling. No equipment necessary\, that same Stuart energy we love\, workout done in around 40 minutes. He’s so generous about providing this content\, thanks Stuart ???? but nothing beats in person 1-to-1 training so having access to both is my magic fitness recipe!” Alison Ravano\n\n 
URL:https://www.pulse4life.co.uk/event/monday-morning-hiit/2021-12-27/
LOCATION:Zoom at Home\, United Kingdom
CATEGORIES:HIIT
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2020/10/mq2-1.jpg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20211222T080000
DTEND;TZID=Europe/London:20211222T084000
DTSTAMP:20260426T142810
CREATED:20210209T145227Z
LAST-MODIFIED:20220510T095714Z
UID:10001181-1640160000-1640162400@www.pulse4life.co.uk
SUMMARY:PILATES (Zoom)
DESCRIPTION:Wake up\, roll out your mat and follow a mindful\, led Pilates practice. \nPilates with Pulse4life will develop your core strength and functional movement – an excellent method of rehabilitation for back issues and other injuries. \nTo join\, simply email stuart@pulse4life.co.uk
URL:https://www.pulse4life.co.uk/event/pilates-with-pulse4life-tuesday-rise-shine/2021-12-22/
LOCATION:Zoom at Home\, United Kingdom
CATEGORIES:Pilates
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2021/02/mqdefault.jpg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20211220T081500
DTEND;TZID=Europe/London:20211220T090000
DTSTAMP:20260426T142810
CREATED:20210207T145818Z
LAST-MODIFIED:20251118T152521Z
UID:10003611-1639988100-1639990800@www.pulse4life.co.uk
SUMMARY:HIIT at Home
DESCRIPTION:HIIT at Home – a live stream zoom class\, is a wake up call to kick-start the week! \nJust you\, your mat and your device! All the motivation you need to keep your spirits up and develop your all round fitness. HIIT is short bursts of high intensity exercise to boost your metabolism\, build strength and burn fat. \nThe class starts with a warm-up to mobilise and prepare your body for HIIT. A thorough cool-down and stretch follows to restore the body and help you recover. \nHIIT is an online class via zoom 6 week block £39 (drop-in £8) \nTo join\, simply email stuart@pulse4life.co.uk \n\n“Stuart’s videos keep me going when I’m traveling. No equipment necessary\, that same Stuart energy we love\, workout done in around 40 minutes. He’s so generous about providing this content\, thanks Stuart ???? but nothing beats in person 1-to-1 training so having access to both is my magic fitness recipe!” Alison Ravano\n\n 
URL:https://www.pulse4life.co.uk/event/monday-morning-hiit/2021-12-20/
LOCATION:Zoom at Home\, United Kingdom
CATEGORIES:HIIT
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2020/10/mq2-1.jpg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20211215T080000
DTEND;TZID=Europe/London:20211215T084000
DTSTAMP:20260426T142810
CREATED:20210209T145227Z
LAST-MODIFIED:20220510T095714Z
UID:10001180-1639555200-1639557600@www.pulse4life.co.uk
SUMMARY:PILATES (Zoom)
DESCRIPTION:Wake up\, roll out your mat and follow a mindful\, led Pilates practice. \nPilates with Pulse4life will develop your core strength and functional movement – an excellent method of rehabilitation for back issues and other injuries. \nTo join\, simply email stuart@pulse4life.co.uk
URL:https://www.pulse4life.co.uk/event/pilates-with-pulse4life-tuesday-rise-shine/2021-12-15/
LOCATION:Zoom at Home\, United Kingdom
CATEGORIES:Pilates
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2021/02/mqdefault.jpg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20211208T080000
DTEND;TZID=Europe/London:20211208T084000
DTSTAMP:20260426T142810
CREATED:20210209T145227Z
LAST-MODIFIED:20220510T095714Z
UID:10001179-1638950400-1638952800@www.pulse4life.co.uk
SUMMARY:PILATES (Zoom)
DESCRIPTION:Wake up\, roll out your mat and follow a mindful\, led Pilates practice. \nPilates with Pulse4life will develop your core strength and functional movement – an excellent method of rehabilitation for back issues and other injuries. \nTo join\, simply email stuart@pulse4life.co.uk
URL:https://www.pulse4life.co.uk/event/pilates-with-pulse4life-tuesday-rise-shine/2021-12-08/
LOCATION:Zoom at Home\, United Kingdom
CATEGORIES:Pilates
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2021/02/mqdefault.jpg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20211201T080000
DTEND;TZID=Europe/London:20211201T084000
DTSTAMP:20260426T142810
CREATED:20210209T145227Z
LAST-MODIFIED:20220510T095714Z
UID:10001178-1638345600-1638348000@www.pulse4life.co.uk
SUMMARY:PILATES (Zoom)
DESCRIPTION:Wake up\, roll out your mat and follow a mindful\, led Pilates practice. \nPilates with Pulse4life will develop your core strength and functional movement – an excellent method of rehabilitation for back issues and other injuries. \nTo join\, simply email stuart@pulse4life.co.uk
URL:https://www.pulse4life.co.uk/event/pilates-with-pulse4life-tuesday-rise-shine/2021-12-01/
LOCATION:Zoom at Home\, United Kingdom
CATEGORIES:Pilates
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2021/02/mqdefault.jpg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20211124T080000
DTEND;TZID=Europe/London:20211124T084000
DTSTAMP:20260426T142810
CREATED:20210209T145227Z
LAST-MODIFIED:20220510T095714Z
UID:10001177-1637740800-1637743200@www.pulse4life.co.uk
SUMMARY:PILATES (Zoom)
DESCRIPTION:Wake up\, roll out your mat and follow a mindful\, led Pilates practice. \nPilates with Pulse4life will develop your core strength and functional movement – an excellent method of rehabilitation for back issues and other injuries. \nTo join\, simply email stuart@pulse4life.co.uk
URL:https://www.pulse4life.co.uk/event/pilates-with-pulse4life-tuesday-rise-shine/2021-11-24/
LOCATION:Zoom at Home\, United Kingdom
CATEGORIES:Pilates
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2021/02/mqdefault.jpg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20211117T080000
DTEND;TZID=Europe/London:20211117T084000
DTSTAMP:20260426T142810
CREATED:20210209T145227Z
LAST-MODIFIED:20220510T095714Z
UID:10001176-1637136000-1637138400@www.pulse4life.co.uk
SUMMARY:PILATES (Zoom)
DESCRIPTION:Wake up\, roll out your mat and follow a mindful\, led Pilates practice. \nPilates with Pulse4life will develop your core strength and functional movement – an excellent method of rehabilitation for back issues and other injuries. \nTo join\, simply email stuart@pulse4life.co.uk
URL:https://www.pulse4life.co.uk/event/pilates-with-pulse4life-tuesday-rise-shine/2021-11-17/
LOCATION:Zoom at Home\, United Kingdom
CATEGORIES:Pilates
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2021/02/mqdefault.jpg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20211110T080000
DTEND;TZID=Europe/London:20211110T084000
DTSTAMP:20260426T142810
CREATED:20210209T145227Z
LAST-MODIFIED:20220510T095714Z
UID:10001175-1636531200-1636533600@www.pulse4life.co.uk
SUMMARY:PILATES (Zoom)
DESCRIPTION:Wake up\, roll out your mat and follow a mindful\, led Pilates practice. \nPilates with Pulse4life will develop your core strength and functional movement – an excellent method of rehabilitation for back issues and other injuries. \nTo join\, simply email stuart@pulse4life.co.uk
URL:https://www.pulse4life.co.uk/event/pilates-with-pulse4life-tuesday-rise-shine/2021-11-10/
LOCATION:Zoom at Home\, United Kingdom
CATEGORIES:Pilates
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2021/02/mqdefault.jpg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20211103T080000
DTEND;TZID=Europe/London:20211103T084000
DTSTAMP:20260426T142810
CREATED:20210209T145227Z
LAST-MODIFIED:20220510T095714Z
UID:10001174-1635926400-1635928800@www.pulse4life.co.uk
SUMMARY:PILATES (Zoom)
DESCRIPTION:Wake up\, roll out your mat and follow a mindful\, led Pilates practice. \nPilates with Pulse4life will develop your core strength and functional movement – an excellent method of rehabilitation for back issues and other injuries. \nTo join\, simply email stuart@pulse4life.co.uk
URL:https://www.pulse4life.co.uk/event/pilates-with-pulse4life-tuesday-rise-shine/2021-11-03/
LOCATION:Zoom at Home\, United Kingdom
CATEGORIES:Pilates
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2021/02/mqdefault.jpg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20211027T080000
DTEND;TZID=Europe/London:20211027T084000
DTSTAMP:20260426T142810
CREATED:20210209T145227Z
LAST-MODIFIED:20220510T095714Z
UID:10001173-1635321600-1635324000@www.pulse4life.co.uk
SUMMARY:PILATES (Zoom)
DESCRIPTION:Wake up\, roll out your mat and follow a mindful\, led Pilates practice. \nPilates with Pulse4life will develop your core strength and functional movement – an excellent method of rehabilitation for back issues and other injuries. \nTo join\, simply email stuart@pulse4life.co.uk
URL:https://www.pulse4life.co.uk/event/pilates-with-pulse4life-tuesday-rise-shine/2021-10-27/
LOCATION:Zoom at Home\, United Kingdom
CATEGORIES:Pilates
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2021/02/mqdefault.jpg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20211020T080000
DTEND;TZID=Europe/London:20211020T084000
DTSTAMP:20260426T142810
CREATED:20210209T145227Z
LAST-MODIFIED:20220510T095714Z
UID:10001172-1634716800-1634719200@www.pulse4life.co.uk
SUMMARY:PILATES (Zoom)
DESCRIPTION:Wake up\, roll out your mat and follow a mindful\, led Pilates practice. \nPilates with Pulse4life will develop your core strength and functional movement – an excellent method of rehabilitation for back issues and other injuries. \nTo join\, simply email stuart@pulse4life.co.uk
URL:https://www.pulse4life.co.uk/event/pilates-with-pulse4life-tuesday-rise-shine/2021-10-20/
LOCATION:Zoom at Home\, United Kingdom
CATEGORIES:Pilates
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2021/02/mqdefault.jpg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20211014T080000
DTEND;TZID=Europe/London:20211014T083000
DTSTAMP:20260426T142810
CREATED:20210209T195425Z
LAST-MODIFIED:20210828T141949Z
UID:10001227-1634198400-1634200200@www.pulse4life.co.uk
SUMMARY:Zoom Pure Core with Pulse4life
DESCRIPTION:Work those core muscles for whole body strength and stability – building a strong postural foundation for both functional activities and other forms of exercise and sports. \nA short 1/2 hour class inspired by the principles of both Yoga and Pilates. \nPure Core with Pulse4life is an online class via Zoom. To join\, simply email stuart@pulse4life.co.uk
URL:https://www.pulse4life.co.uk/event/pure-core-with-pulse4life/2021-10-14/
LOCATION:Zoom at Home\, United Kingdom
CATEGORIES:Core
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2021/02/fullsizeoutput_c4e.jpeg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20211013T080000
DTEND;TZID=Europe/London:20211013T084000
DTSTAMP:20260426T142810
CREATED:20210209T145227Z
LAST-MODIFIED:20220510T095714Z
UID:10001171-1634112000-1634114400@www.pulse4life.co.uk
SUMMARY:PILATES (Zoom)
DESCRIPTION:Wake up\, roll out your mat and follow a mindful\, led Pilates practice. \nPilates with Pulse4life will develop your core strength and functional movement – an excellent method of rehabilitation for back issues and other injuries. \nTo join\, simply email stuart@pulse4life.co.uk
URL:https://www.pulse4life.co.uk/event/pilates-with-pulse4life-tuesday-rise-shine/2021-10-13/
LOCATION:Zoom at Home\, United Kingdom
CATEGORIES:Pilates
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2021/02/mqdefault.jpg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20211007T080000
DTEND;TZID=Europe/London:20211007T083000
DTSTAMP:20260426T142810
CREATED:20210209T195425Z
LAST-MODIFIED:20210828T141949Z
UID:10001226-1633593600-1633595400@www.pulse4life.co.uk
SUMMARY:Zoom Pure Core with Pulse4life
DESCRIPTION:Work those core muscles for whole body strength and stability – building a strong postural foundation for both functional activities and other forms of exercise and sports. \nA short 1/2 hour class inspired by the principles of both Yoga and Pilates. \nPure Core with Pulse4life is an online class via Zoom. To join\, simply email stuart@pulse4life.co.uk
URL:https://www.pulse4life.co.uk/event/pure-core-with-pulse4life/2021-10-07/
LOCATION:Zoom at Home\, United Kingdom
CATEGORIES:Core
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2021/02/fullsizeoutput_c4e.jpeg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20211006T080000
DTEND;TZID=Europe/London:20211006T084000
DTSTAMP:20260426T142810
CREATED:20210209T145227Z
LAST-MODIFIED:20220510T095714Z
UID:10001170-1633507200-1633509600@www.pulse4life.co.uk
SUMMARY:PILATES (Zoom)
DESCRIPTION:Wake up\, roll out your mat and follow a mindful\, led Pilates practice. \nPilates with Pulse4life will develop your core strength and functional movement – an excellent method of rehabilitation for back issues and other injuries. \nTo join\, simply email stuart@pulse4life.co.uk
URL:https://www.pulse4life.co.uk/event/pilates-with-pulse4life-tuesday-rise-shine/2021-10-06/
LOCATION:Zoom at Home\, United Kingdom
CATEGORIES:Pilates
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2021/02/mqdefault.jpg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210930T080000
DTEND;TZID=Europe/London:20210930T083000
DTSTAMP:20260426T142810
CREATED:20210209T195425Z
LAST-MODIFIED:20210828T141949Z
UID:10001225-1632988800-1632990600@www.pulse4life.co.uk
SUMMARY:Zoom Pure Core with Pulse4life
DESCRIPTION:Work those core muscles for whole body strength and stability – building a strong postural foundation for both functional activities and other forms of exercise and sports. \nA short 1/2 hour class inspired by the principles of both Yoga and Pilates. \nPure Core with Pulse4life is an online class via Zoom. To join\, simply email stuart@pulse4life.co.uk
URL:https://www.pulse4life.co.uk/event/pure-core-with-pulse4life/2021-09-30/
LOCATION:Zoom at Home\, United Kingdom
CATEGORIES:Core
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2021/02/fullsizeoutput_c4e.jpeg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210929T080000
DTEND;TZID=Europe/London:20210929T084000
DTSTAMP:20260426T142810
CREATED:20210209T145227Z
LAST-MODIFIED:20220510T095714Z
UID:10001169-1632902400-1632904800@www.pulse4life.co.uk
SUMMARY:PILATES (Zoom)
DESCRIPTION:Wake up\, roll out your mat and follow a mindful\, led Pilates practice. \nPilates with Pulse4life will develop your core strength and functional movement – an excellent method of rehabilitation for back issues and other injuries. \nTo join\, simply email stuart@pulse4life.co.uk
URL:https://www.pulse4life.co.uk/event/pilates-with-pulse4life-tuesday-rise-shine/2021-09-29/
LOCATION:Zoom at Home\, United Kingdom
CATEGORIES:Pilates
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2021/02/mqdefault.jpg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210923T080000
DTEND;TZID=Europe/London:20210923T083000
DTSTAMP:20260426T142810
CREATED:20210209T195425Z
LAST-MODIFIED:20210828T141949Z
UID:10001224-1632384000-1632385800@www.pulse4life.co.uk
SUMMARY:Zoom Pure Core with Pulse4life
DESCRIPTION:Work those core muscles for whole body strength and stability – building a strong postural foundation for both functional activities and other forms of exercise and sports. \nA short 1/2 hour class inspired by the principles of both Yoga and Pilates. \nPure Core with Pulse4life is an online class via Zoom. To join\, simply email stuart@pulse4life.co.uk
URL:https://www.pulse4life.co.uk/event/pure-core-with-pulse4life/2021-09-23/
LOCATION:Zoom at Home\, United Kingdom
CATEGORIES:Core
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2021/02/fullsizeoutput_c4e.jpeg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210922T080000
DTEND;TZID=Europe/London:20210922T084000
DTSTAMP:20260426T142810
CREATED:20210209T145227Z
LAST-MODIFIED:20220510T095714Z
UID:10001168-1632297600-1632300000@www.pulse4life.co.uk
SUMMARY:PILATES (Zoom)
DESCRIPTION:Wake up\, roll out your mat and follow a mindful\, led Pilates practice. \nPilates with Pulse4life will develop your core strength and functional movement – an excellent method of rehabilitation for back issues and other injuries. \nTo join\, simply email stuart@pulse4life.co.uk
URL:https://www.pulse4life.co.uk/event/pilates-with-pulse4life-tuesday-rise-shine/2021-09-22/
LOCATION:Zoom at Home\, United Kingdom
CATEGORIES:Pilates
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2021/02/mqdefault.jpg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210916T080000
DTEND;TZID=Europe/London:20210916T083000
DTSTAMP:20260426T142811
CREATED:20210209T195425Z
LAST-MODIFIED:20210828T141949Z
UID:10001223-1631779200-1631781000@www.pulse4life.co.uk
SUMMARY:Zoom Pure Core with Pulse4life
DESCRIPTION:Work those core muscles for whole body strength and stability – building a strong postural foundation for both functional activities and other forms of exercise and sports. \nA short 1/2 hour class inspired by the principles of both Yoga and Pilates. \nPure Core with Pulse4life is an online class via Zoom. To join\, simply email stuart@pulse4life.co.uk
URL:https://www.pulse4life.co.uk/event/pure-core-with-pulse4life/2021-09-16/
LOCATION:Zoom at Home\, United Kingdom
CATEGORIES:Core
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2021/02/fullsizeoutput_c4e.jpeg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210915T080000
DTEND;TZID=Europe/London:20210915T084000
DTSTAMP:20260426T142811
CREATED:20210209T145227Z
LAST-MODIFIED:20220510T095714Z
UID:10001167-1631692800-1631695200@www.pulse4life.co.uk
SUMMARY:PILATES (Zoom)
DESCRIPTION:Wake up\, roll out your mat and follow a mindful\, led Pilates practice. \nPilates with Pulse4life will develop your core strength and functional movement – an excellent method of rehabilitation for back issues and other injuries. \nTo join\, simply email stuart@pulse4life.co.uk
URL:https://www.pulse4life.co.uk/event/pilates-with-pulse4life-tuesday-rise-shine/2021-09-15/
LOCATION:Zoom at Home\, United Kingdom
CATEGORIES:Pilates
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2021/02/mqdefault.jpg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210909T080000
DTEND;TZID=Europe/London:20210909T083000
DTSTAMP:20260426T142811
CREATED:20210209T195425Z
LAST-MODIFIED:20210828T141949Z
UID:10001222-1631174400-1631176200@www.pulse4life.co.uk
SUMMARY:Zoom Pure Core with Pulse4life
DESCRIPTION:Work those core muscles for whole body strength and stability – building a strong postural foundation for both functional activities and other forms of exercise and sports. \nA short 1/2 hour class inspired by the principles of both Yoga and Pilates. \nPure Core with Pulse4life is an online class via Zoom. To join\, simply email stuart@pulse4life.co.uk
URL:https://www.pulse4life.co.uk/event/pure-core-with-pulse4life/2021-09-09/
LOCATION:Zoom at Home\, United Kingdom
CATEGORIES:Core
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2021/02/fullsizeoutput_c4e.jpeg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210908T080000
DTEND;TZID=Europe/London:20210908T084000
DTSTAMP:20260426T142811
CREATED:20210209T145227Z
LAST-MODIFIED:20220510T095714Z
UID:10001166-1631088000-1631090400@www.pulse4life.co.uk
SUMMARY:PILATES (Zoom)
DESCRIPTION:Wake up\, roll out your mat and follow a mindful\, led Pilates practice. \nPilates with Pulse4life will develop your core strength and functional movement – an excellent method of rehabilitation for back issues and other injuries. \nTo join\, simply email stuart@pulse4life.co.uk
URL:https://www.pulse4life.co.uk/event/pilates-with-pulse4life-tuesday-rise-shine/2021-09-08/
LOCATION:Zoom at Home\, United Kingdom
CATEGORIES:Pilates
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2021/02/mqdefault.jpg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210907T080000
DTEND;TZID=Europe/London:20210907T084000
DTSTAMP:20260426T142811
CREATED:20210209T145227Z
LAST-MODIFIED:20220510T095714Z
UID:10001165-1631001600-1631004000@www.pulse4life.co.uk
SUMMARY:PILATES (Zoom)
DESCRIPTION:Wake up\, roll out your mat and follow a mindful\, led Pilates practice. \nPilates with Pulse4life will develop your core strength and functional movement – an excellent method of rehabilitation for back issues and other injuries. \nTo join\, simply email stuart@pulse4life.co.uk
URL:https://www.pulse4life.co.uk/event/pilates-with-pulse4life-tuesday-rise-shine/2021-09-07/
LOCATION:Zoom at Home\, United Kingdom
CATEGORIES:Pilates
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2021/02/mqdefault.jpg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210627T094500
DTEND;TZID=Europe/London:20210627T103000
DTSTAMP:20260426T142811
CREATED:20210210T113441Z
LAST-MODIFIED:20210705T094115Z
UID:10001290-1624787100-1624789800@www.pulse4life.co.uk
SUMMARY:Zoom Stretch & Strength
DESCRIPTION:A total body conditioning class\, designed to build whole body strength and flexibility. \nRoll out your mat Sunday morning and move that body – then you’re all set for a glorious day! \nTo join this Zoom class (may not be every week so please email) – stuart@pulse4life.co.uk \n 
URL:https://www.pulse4life.co.uk/event/stretch-strength-with-pulse4life/2021-06-27/
LOCATION:Zoom at Home\, United Kingdom
CATEGORIES:Stretch & Strength
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2021/02/mq2.jpg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210620T094500
DTEND;TZID=Europe/London:20210620T103000
DTSTAMP:20260426T142811
CREATED:20210210T113441Z
LAST-MODIFIED:20210705T094115Z
UID:10001289-1624182300-1624185000@www.pulse4life.co.uk
SUMMARY:Zoom Stretch & Strength
DESCRIPTION:A total body conditioning class\, designed to build whole body strength and flexibility. \nRoll out your mat Sunday morning and move that body – then you’re all set for a glorious day! \nTo join this Zoom class (may not be every week so please email) – stuart@pulse4life.co.uk \n 
URL:https://www.pulse4life.co.uk/event/stretch-strength-with-pulse4life/2021-06-20/
LOCATION:Zoom at Home\, United Kingdom
CATEGORIES:Stretch & Strength
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2021/02/mq2.jpg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210613T094500
DTEND;TZID=Europe/London:20210613T103000
DTSTAMP:20260426T142811
CREATED:20210210T113441Z
LAST-MODIFIED:20210705T094115Z
UID:10001288-1623577500-1623580200@www.pulse4life.co.uk
SUMMARY:Zoom Stretch & Strength
DESCRIPTION:A total body conditioning class\, designed to build whole body strength and flexibility. \nRoll out your mat Sunday morning and move that body – then you’re all set for a glorious day! \nTo join this Zoom class (may not be every week so please email) – stuart@pulse4life.co.uk \n 
URL:https://www.pulse4life.co.uk/event/stretch-strength-with-pulse4life/2021-06-13/
LOCATION:Zoom at Home\, United Kingdom
CATEGORIES:Stretch & Strength
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2021/02/mq2.jpg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210606T094500
DTEND;TZID=Europe/London:20210606T103000
DTSTAMP:20260426T142811
CREATED:20210210T113441Z
LAST-MODIFIED:20210705T094115Z
UID:10001287-1622972700-1622975400@www.pulse4life.co.uk
SUMMARY:Zoom Stretch & Strength
DESCRIPTION:A total body conditioning class\, designed to build whole body strength and flexibility. \nRoll out your mat Sunday morning and move that body – then you’re all set for a glorious day! \nTo join this Zoom class (may not be every week so please email) – stuart@pulse4life.co.uk \n 
URL:https://www.pulse4life.co.uk/event/stretch-strength-with-pulse4life/2021-06-06/
LOCATION:Zoom at Home\, United Kingdom
CATEGORIES:Stretch & Strength
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2021/02/mq2.jpg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210530T094500
DTEND;TZID=Europe/London:20210530T103000
DTSTAMP:20260426T142811
CREATED:20210210T113441Z
LAST-MODIFIED:20210705T094115Z
UID:10001286-1622367900-1622370600@www.pulse4life.co.uk
SUMMARY:Zoom Stretch & Strength
DESCRIPTION:A total body conditioning class\, designed to build whole body strength and flexibility. \nRoll out your mat Sunday morning and move that body – then you’re all set for a glorious day! \nTo join this Zoom class (may not be every week so please email) – stuart@pulse4life.co.uk \n 
URL:https://www.pulse4life.co.uk/event/stretch-strength-with-pulse4life/2021-05-30/
LOCATION:Zoom at Home\, United Kingdom
CATEGORIES:Stretch & Strength
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2021/02/mq2.jpg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
END:VCALENDAR