BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Pulse4Life - Mind, Body, Rhythm - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Pulse4Life - Mind, Body, Rhythm
X-ORIGINAL-URL:https://www.pulse4life.co.uk
X-WR-CALDESC:Events for Pulse4Life - Mind, Body, Rhythm
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20200329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20201025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20210328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20211031T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20220327T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20221030T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20230326T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20231029T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220411T081500
DTEND;TZID=Europe/London:20220411T090000
DTSTAMP:20260424T043051
CREATED:20210207T145818Z
LAST-MODIFIED:20251118T152521Z
UID:10003627-1649664900-1649667600@www.pulse4life.co.uk
SUMMARY:HIIT at Home
DESCRIPTION:HIIT at Home – a live stream zoom class\, is a wake up call to kick-start the week! \nJust you\, your mat and your device! All the motivation you need to keep your spirits up and develop your all round fitness. HIIT is short bursts of high intensity exercise to boost your metabolism\, build strength and burn fat. \nThe class starts with a warm-up to mobilise and prepare your body for HIIT. A thorough cool-down and stretch follows to restore the body and help you recover. \nHIIT is an online class via zoom 6 week block £39 (drop-in £8) \nTo join\, simply email stuart@pulse4life.co.uk \n\n“Stuart’s videos keep me going when I’m traveling. No equipment necessary\, that same Stuart energy we love\, workout done in around 40 minutes. He’s so generous about providing this content\, thanks Stuart ???? but nothing beats in person 1-to-1 training so having access to both is my magic fitness recipe!” Alison Ravano\n\n 
URL:https://www.pulse4life.co.uk/event/monday-morning-hiit/2022-04-11/
LOCATION:Zoom at Home\, United Kingdom
CATEGORIES:HIIT
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2020/10/mq2-1.jpg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220406T080000
DTEND;TZID=Europe/London:20220406T084000
DTSTAMP:20260424T043051
CREATED:20210209T145227Z
LAST-MODIFIED:20220510T095714Z
UID:10001196-1649232000-1649234400@www.pulse4life.co.uk
SUMMARY:PILATES (Zoom)
DESCRIPTION:Wake up\, roll out your mat and follow a mindful\, led Pilates practice. \nPilates with Pulse4life will develop your core strength and functional movement – an excellent method of rehabilitation for back issues and other injuries. \nTo join\, simply email stuart@pulse4life.co.uk
URL:https://www.pulse4life.co.uk/event/pilates-with-pulse4life-tuesday-rise-shine/2022-04-06/
LOCATION:Zoom at Home\, United Kingdom
CATEGORIES:Pilates
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2021/02/mqdefault.jpg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220404T081500
DTEND;TZID=Europe/London:20220404T090000
DTSTAMP:20260424T043051
CREATED:20210207T145818Z
LAST-MODIFIED:20251118T152521Z
UID:10003626-1649060100-1649062800@www.pulse4life.co.uk
SUMMARY:HIIT at Home
DESCRIPTION:HIIT at Home – a live stream zoom class\, is a wake up call to kick-start the week! \nJust you\, your mat and your device! All the motivation you need to keep your spirits up and develop your all round fitness. HIIT is short bursts of high intensity exercise to boost your metabolism\, build strength and burn fat. \nThe class starts with a warm-up to mobilise and prepare your body for HIIT. A thorough cool-down and stretch follows to restore the body and help you recover. \nHIIT is an online class via zoom 6 week block £39 (drop-in £8) \nTo join\, simply email stuart@pulse4life.co.uk \n\n“Stuart’s videos keep me going when I’m traveling. No equipment necessary\, that same Stuart energy we love\, workout done in around 40 minutes. He’s so generous about providing this content\, thanks Stuart ???? but nothing beats in person 1-to-1 training so having access to both is my magic fitness recipe!” Alison Ravano\n\n 
URL:https://www.pulse4life.co.uk/event/monday-morning-hiit/2022-04-04/
LOCATION:Zoom at Home\, United Kingdom
CATEGORIES:HIIT
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2020/10/mq2-1.jpg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220330T080000
DTEND;TZID=Europe/London:20220330T084000
DTSTAMP:20260424T043051
CREATED:20210209T145227Z
LAST-MODIFIED:20220510T095714Z
UID:10001195-1648627200-1648629600@www.pulse4life.co.uk
SUMMARY:PILATES (Zoom)
DESCRIPTION:Wake up\, roll out your mat and follow a mindful\, led Pilates practice. \nPilates with Pulse4life will develop your core strength and functional movement – an excellent method of rehabilitation for back issues and other injuries. \nTo join\, simply email stuart@pulse4life.co.uk
URL:https://www.pulse4life.co.uk/event/pilates-with-pulse4life-tuesday-rise-shine/2022-03-30/
LOCATION:Zoom at Home\, United Kingdom
CATEGORIES:Pilates
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2021/02/mqdefault.jpg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220328T081500
DTEND;TZID=Europe/London:20220328T090000
DTSTAMP:20260424T043051
CREATED:20210207T145818Z
LAST-MODIFIED:20251118T152521Z
UID:10003625-1648455300-1648458000@www.pulse4life.co.uk
SUMMARY:HIIT at Home
DESCRIPTION:HIIT at Home – a live stream zoom class\, is a wake up call to kick-start the week! \nJust you\, your mat and your device! All the motivation you need to keep your spirits up and develop your all round fitness. HIIT is short bursts of high intensity exercise to boost your metabolism\, build strength and burn fat. \nThe class starts with a warm-up to mobilise and prepare your body for HIIT. A thorough cool-down and stretch follows to restore the body and help you recover. \nHIIT is an online class via zoom 6 week block £39 (drop-in £8) \nTo join\, simply email stuart@pulse4life.co.uk \n\n“Stuart’s videos keep me going when I’m traveling. No equipment necessary\, that same Stuart energy we love\, workout done in around 40 minutes. He’s so generous about providing this content\, thanks Stuart ???? but nothing beats in person 1-to-1 training so having access to both is my magic fitness recipe!” Alison Ravano\n\n 
URL:https://www.pulse4life.co.uk/event/monday-morning-hiit/2022-03-28/
LOCATION:Zoom at Home\, United Kingdom
CATEGORIES:HIIT
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2020/10/mq2-1.jpg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220323T080000
DTEND;TZID=Europe/London:20220323T084000
DTSTAMP:20260424T043051
CREATED:20210209T145227Z
LAST-MODIFIED:20220510T095714Z
UID:10001194-1648022400-1648024800@www.pulse4life.co.uk
SUMMARY:PILATES (Zoom)
DESCRIPTION:Wake up\, roll out your mat and follow a mindful\, led Pilates practice. \nPilates with Pulse4life will develop your core strength and functional movement – an excellent method of rehabilitation for back issues and other injuries. \nTo join\, simply email stuart@pulse4life.co.uk
URL:https://www.pulse4life.co.uk/event/pilates-with-pulse4life-tuesday-rise-shine/2022-03-23/
LOCATION:Zoom at Home\, United Kingdom
CATEGORIES:Pilates
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2021/02/mqdefault.jpg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220321T081500
DTEND;TZID=Europe/London:20220321T090000
DTSTAMP:20260424T043051
CREATED:20210207T145818Z
LAST-MODIFIED:20251118T152521Z
UID:10003624-1647850500-1647853200@www.pulse4life.co.uk
SUMMARY:HIIT at Home
DESCRIPTION:HIIT at Home – a live stream zoom class\, is a wake up call to kick-start the week! \nJust you\, your mat and your device! All the motivation you need to keep your spirits up and develop your all round fitness. HIIT is short bursts of high intensity exercise to boost your metabolism\, build strength and burn fat. \nThe class starts with a warm-up to mobilise and prepare your body for HIIT. A thorough cool-down and stretch follows to restore the body and help you recover. \nHIIT is an online class via zoom 6 week block £39 (drop-in £8) \nTo join\, simply email stuart@pulse4life.co.uk \n\n“Stuart’s videos keep me going when I’m traveling. No equipment necessary\, that same Stuart energy we love\, workout done in around 40 minutes. He’s so generous about providing this content\, thanks Stuart ???? but nothing beats in person 1-to-1 training so having access to both is my magic fitness recipe!” Alison Ravano\n\n 
URL:https://www.pulse4life.co.uk/event/monday-morning-hiit/2022-03-21/
LOCATION:Zoom at Home\, United Kingdom
CATEGORIES:HIIT
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2020/10/mq2-1.jpg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220316T080000
DTEND;TZID=Europe/London:20220316T084000
DTSTAMP:20260424T043051
CREATED:20210209T145227Z
LAST-MODIFIED:20220510T095714Z
UID:10001193-1647417600-1647420000@www.pulse4life.co.uk
SUMMARY:PILATES (Zoom)
DESCRIPTION:Wake up\, roll out your mat and follow a mindful\, led Pilates practice. \nPilates with Pulse4life will develop your core strength and functional movement – an excellent method of rehabilitation for back issues and other injuries. \nTo join\, simply email stuart@pulse4life.co.uk
URL:https://www.pulse4life.co.uk/event/pilates-with-pulse4life-tuesday-rise-shine/2022-03-16/
LOCATION:Zoom at Home\, United Kingdom
CATEGORIES:Pilates
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2021/02/mqdefault.jpg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220314T081500
DTEND;TZID=Europe/London:20220314T090000
DTSTAMP:20260424T043051
CREATED:20210207T145818Z
LAST-MODIFIED:20251118T152521Z
UID:10003623-1647245700-1647248400@www.pulse4life.co.uk
SUMMARY:HIIT at Home
DESCRIPTION:HIIT at Home – a live stream zoom class\, is a wake up call to kick-start the week! \nJust you\, your mat and your device! All the motivation you need to keep your spirits up and develop your all round fitness. HIIT is short bursts of high intensity exercise to boost your metabolism\, build strength and burn fat. \nThe class starts with a warm-up to mobilise and prepare your body for HIIT. A thorough cool-down and stretch follows to restore the body and help you recover. \nHIIT is an online class via zoom 6 week block £39 (drop-in £8) \nTo join\, simply email stuart@pulse4life.co.uk \n\n“Stuart’s videos keep me going when I’m traveling. No equipment necessary\, that same Stuart energy we love\, workout done in around 40 minutes. He’s so generous about providing this content\, thanks Stuart ???? but nothing beats in person 1-to-1 training so having access to both is my magic fitness recipe!” Alison Ravano\n\n 
URL:https://www.pulse4life.co.uk/event/monday-morning-hiit/2022-03-14/
LOCATION:Zoom at Home\, United Kingdom
CATEGORIES:HIIT
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2020/10/mq2-1.jpg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220309T080000
DTEND;TZID=Europe/London:20220309T084000
DTSTAMP:20260424T043051
CREATED:20210209T145227Z
LAST-MODIFIED:20220510T095714Z
UID:10001192-1646812800-1646815200@www.pulse4life.co.uk
SUMMARY:PILATES (Zoom)
DESCRIPTION:Wake up\, roll out your mat and follow a mindful\, led Pilates practice. \nPilates with Pulse4life will develop your core strength and functional movement – an excellent method of rehabilitation for back issues and other injuries. \nTo join\, simply email stuart@pulse4life.co.uk
URL:https://www.pulse4life.co.uk/event/pilates-with-pulse4life-tuesday-rise-shine/2022-03-09/
LOCATION:Zoom at Home\, United Kingdom
CATEGORIES:Pilates
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2021/02/mqdefault.jpg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220307T081500
DTEND;TZID=Europe/London:20220307T090000
DTSTAMP:20260424T043051
CREATED:20210207T145818Z
LAST-MODIFIED:20251118T152521Z
UID:10003622-1646640900-1646643600@www.pulse4life.co.uk
SUMMARY:HIIT at Home
DESCRIPTION:HIIT at Home – a live stream zoom class\, is a wake up call to kick-start the week! \nJust you\, your mat and your device! All the motivation you need to keep your spirits up and develop your all round fitness. HIIT is short bursts of high intensity exercise to boost your metabolism\, build strength and burn fat. \nThe class starts with a warm-up to mobilise and prepare your body for HIIT. A thorough cool-down and stretch follows to restore the body and help you recover. \nHIIT is an online class via zoom 6 week block £39 (drop-in £8) \nTo join\, simply email stuart@pulse4life.co.uk \n\n“Stuart’s videos keep me going when I’m traveling. No equipment necessary\, that same Stuart energy we love\, workout done in around 40 minutes. He’s so generous about providing this content\, thanks Stuart ???? but nothing beats in person 1-to-1 training so having access to both is my magic fitness recipe!” Alison Ravano\n\n 
URL:https://www.pulse4life.co.uk/event/monday-morning-hiit/2022-03-07/
LOCATION:Zoom at Home\, United Kingdom
CATEGORIES:HIIT
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2020/10/mq2-1.jpg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220302T080000
DTEND;TZID=Europe/London:20220302T084000
DTSTAMP:20260424T043051
CREATED:20210209T145227Z
LAST-MODIFIED:20220510T095714Z
UID:10001191-1646208000-1646210400@www.pulse4life.co.uk
SUMMARY:PILATES (Zoom)
DESCRIPTION:Wake up\, roll out your mat and follow a mindful\, led Pilates practice. \nPilates with Pulse4life will develop your core strength and functional movement – an excellent method of rehabilitation for back issues and other injuries. \nTo join\, simply email stuart@pulse4life.co.uk
URL:https://www.pulse4life.co.uk/event/pilates-with-pulse4life-tuesday-rise-shine/2022-03-02/
LOCATION:Zoom at Home\, United Kingdom
CATEGORIES:Pilates
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2021/02/mqdefault.jpg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220228T081500
DTEND;TZID=Europe/London:20220228T090000
DTSTAMP:20260424T043051
CREATED:20210207T145818Z
LAST-MODIFIED:20251118T152521Z
UID:10003621-1646036100-1646038800@www.pulse4life.co.uk
SUMMARY:HIIT at Home
DESCRIPTION:HIIT at Home – a live stream zoom class\, is a wake up call to kick-start the week! \nJust you\, your mat and your device! All the motivation you need to keep your spirits up and develop your all round fitness. HIIT is short bursts of high intensity exercise to boost your metabolism\, build strength and burn fat. \nThe class starts with a warm-up to mobilise and prepare your body for HIIT. A thorough cool-down and stretch follows to restore the body and help you recover. \nHIIT is an online class via zoom 6 week block £39 (drop-in £8) \nTo join\, simply email stuart@pulse4life.co.uk \n\n“Stuart’s videos keep me going when I’m traveling. No equipment necessary\, that same Stuart energy we love\, workout done in around 40 minutes. He’s so generous about providing this content\, thanks Stuart ???? but nothing beats in person 1-to-1 training so having access to both is my magic fitness recipe!” Alison Ravano\n\n 
URL:https://www.pulse4life.co.uk/event/monday-morning-hiit/2022-02-28/
LOCATION:Zoom at Home\, United Kingdom
CATEGORIES:HIIT
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2020/10/mq2-1.jpg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220223T080000
DTEND;TZID=Europe/London:20220223T084000
DTSTAMP:20260424T043051
CREATED:20210209T145227Z
LAST-MODIFIED:20220510T095714Z
UID:10001190-1645603200-1645605600@www.pulse4life.co.uk
SUMMARY:PILATES (Zoom)
DESCRIPTION:Wake up\, roll out your mat and follow a mindful\, led Pilates practice. \nPilates with Pulse4life will develop your core strength and functional movement – an excellent method of rehabilitation for back issues and other injuries. \nTo join\, simply email stuart@pulse4life.co.uk
URL:https://www.pulse4life.co.uk/event/pilates-with-pulse4life-tuesday-rise-shine/2022-02-23/
LOCATION:Zoom at Home\, United Kingdom
CATEGORIES:Pilates
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2021/02/mqdefault.jpg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220221T081500
DTEND;TZID=Europe/London:20220221T090000
DTSTAMP:20260424T043051
CREATED:20210207T145818Z
LAST-MODIFIED:20251118T152521Z
UID:10003620-1645431300-1645434000@www.pulse4life.co.uk
SUMMARY:HIIT at Home
DESCRIPTION:HIIT at Home – a live stream zoom class\, is a wake up call to kick-start the week! \nJust you\, your mat and your device! All the motivation you need to keep your spirits up and develop your all round fitness. HIIT is short bursts of high intensity exercise to boost your metabolism\, build strength and burn fat. \nThe class starts with a warm-up to mobilise and prepare your body for HIIT. A thorough cool-down and stretch follows to restore the body and help you recover. \nHIIT is an online class via zoom 6 week block £39 (drop-in £8) \nTo join\, simply email stuart@pulse4life.co.uk \n\n“Stuart’s videos keep me going when I’m traveling. No equipment necessary\, that same Stuart energy we love\, workout done in around 40 minutes. He’s so generous about providing this content\, thanks Stuart ???? but nothing beats in person 1-to-1 training so having access to both is my magic fitness recipe!” Alison Ravano\n\n 
URL:https://www.pulse4life.co.uk/event/monday-morning-hiit/2022-02-21/
LOCATION:Zoom at Home\, United Kingdom
CATEGORIES:HIIT
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2020/10/mq2-1.jpg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220216T080000
DTEND;TZID=Europe/London:20220216T084000
DTSTAMP:20260424T043051
CREATED:20210209T145227Z
LAST-MODIFIED:20220510T095714Z
UID:10001189-1644998400-1645000800@www.pulse4life.co.uk
SUMMARY:PILATES (Zoom)
DESCRIPTION:Wake up\, roll out your mat and follow a mindful\, led Pilates practice. \nPilates with Pulse4life will develop your core strength and functional movement – an excellent method of rehabilitation for back issues and other injuries. \nTo join\, simply email stuart@pulse4life.co.uk
URL:https://www.pulse4life.co.uk/event/pilates-with-pulse4life-tuesday-rise-shine/2022-02-16/
LOCATION:Zoom at Home\, United Kingdom
CATEGORIES:Pilates
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2021/02/mqdefault.jpg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220214T081500
DTEND;TZID=Europe/London:20220214T090000
DTSTAMP:20260424T043051
CREATED:20210207T145818Z
LAST-MODIFIED:20251118T152521Z
UID:10003619-1644826500-1644829200@www.pulse4life.co.uk
SUMMARY:HIIT at Home
DESCRIPTION:HIIT at Home – a live stream zoom class\, is a wake up call to kick-start the week! \nJust you\, your mat and your device! All the motivation you need to keep your spirits up and develop your all round fitness. HIIT is short bursts of high intensity exercise to boost your metabolism\, build strength and burn fat. \nThe class starts with a warm-up to mobilise and prepare your body for HIIT. A thorough cool-down and stretch follows to restore the body and help you recover. \nHIIT is an online class via zoom 6 week block £39 (drop-in £8) \nTo join\, simply email stuart@pulse4life.co.uk \n\n“Stuart’s videos keep me going when I’m traveling. No equipment necessary\, that same Stuart energy we love\, workout done in around 40 minutes. He’s so generous about providing this content\, thanks Stuart ???? but nothing beats in person 1-to-1 training so having access to both is my magic fitness recipe!” Alison Ravano\n\n 
URL:https://www.pulse4life.co.uk/event/monday-morning-hiit/2022-02-14/
LOCATION:Zoom at Home\, United Kingdom
CATEGORIES:HIIT
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2020/10/mq2-1.jpg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220209T080000
DTEND;TZID=Europe/London:20220209T084000
DTSTAMP:20260424T043051
CREATED:20210209T145227Z
LAST-MODIFIED:20220510T095714Z
UID:10001188-1644393600-1644396000@www.pulse4life.co.uk
SUMMARY:PILATES (Zoom)
DESCRIPTION:Wake up\, roll out your mat and follow a mindful\, led Pilates practice. \nPilates with Pulse4life will develop your core strength and functional movement – an excellent method of rehabilitation for back issues and other injuries. \nTo join\, simply email stuart@pulse4life.co.uk
URL:https://www.pulse4life.co.uk/event/pilates-with-pulse4life-tuesday-rise-shine/2022-02-09/
LOCATION:Zoom at Home\, United Kingdom
CATEGORIES:Pilates
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2021/02/mqdefault.jpg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220207T081500
DTEND;TZID=Europe/London:20220207T090000
DTSTAMP:20260424T043051
CREATED:20210207T145818Z
LAST-MODIFIED:20251118T152521Z
UID:10003618-1644221700-1644224400@www.pulse4life.co.uk
SUMMARY:HIIT at Home
DESCRIPTION:HIIT at Home – a live stream zoom class\, is a wake up call to kick-start the week! \nJust you\, your mat and your device! All the motivation you need to keep your spirits up and develop your all round fitness. HIIT is short bursts of high intensity exercise to boost your metabolism\, build strength and burn fat. \nThe class starts with a warm-up to mobilise and prepare your body for HIIT. A thorough cool-down and stretch follows to restore the body and help you recover. \nHIIT is an online class via zoom 6 week block £39 (drop-in £8) \nTo join\, simply email stuart@pulse4life.co.uk \n\n“Stuart’s videos keep me going when I’m traveling. No equipment necessary\, that same Stuart energy we love\, workout done in around 40 minutes. He’s so generous about providing this content\, thanks Stuart ???? but nothing beats in person 1-to-1 training so having access to both is my magic fitness recipe!” Alison Ravano\n\n 
URL:https://www.pulse4life.co.uk/event/monday-morning-hiit/2022-02-07/
LOCATION:Zoom at Home\, United Kingdom
CATEGORIES:HIIT
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2020/10/mq2-1.jpg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220202T080000
DTEND;TZID=Europe/London:20220202T084000
DTSTAMP:20260424T043051
CREATED:20210209T145227Z
LAST-MODIFIED:20220510T095714Z
UID:10001187-1643788800-1643791200@www.pulse4life.co.uk
SUMMARY:PILATES (Zoom)
DESCRIPTION:Wake up\, roll out your mat and follow a mindful\, led Pilates practice. \nPilates with Pulse4life will develop your core strength and functional movement – an excellent method of rehabilitation for back issues and other injuries. \nTo join\, simply email stuart@pulse4life.co.uk
URL:https://www.pulse4life.co.uk/event/pilates-with-pulse4life-tuesday-rise-shine/2022-02-02/
LOCATION:Zoom at Home\, United Kingdom
CATEGORIES:Pilates
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2021/02/mqdefault.jpg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220131T081500
DTEND;TZID=Europe/London:20220131T090000
DTSTAMP:20260424T043051
CREATED:20210207T145818Z
LAST-MODIFIED:20251118T152521Z
UID:10003617-1643616900-1643619600@www.pulse4life.co.uk
SUMMARY:HIIT at Home
DESCRIPTION:HIIT at Home – a live stream zoom class\, is a wake up call to kick-start the week! \nJust you\, your mat and your device! All the motivation you need to keep your spirits up and develop your all round fitness. HIIT is short bursts of high intensity exercise to boost your metabolism\, build strength and burn fat. \nThe class starts with a warm-up to mobilise and prepare your body for HIIT. A thorough cool-down and stretch follows to restore the body and help you recover. \nHIIT is an online class via zoom 6 week block £39 (drop-in £8) \nTo join\, simply email stuart@pulse4life.co.uk \n\n“Stuart’s videos keep me going when I’m traveling. No equipment necessary\, that same Stuart energy we love\, workout done in around 40 minutes. He’s so generous about providing this content\, thanks Stuart ???? but nothing beats in person 1-to-1 training so having access to both is my magic fitness recipe!” Alison Ravano\n\n 
URL:https://www.pulse4life.co.uk/event/monday-morning-hiit/2022-01-31/
LOCATION:Zoom at Home\, United Kingdom
CATEGORIES:HIIT
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2020/10/mq2-1.jpg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220126T080000
DTEND;TZID=Europe/London:20220126T084000
DTSTAMP:20260424T043051
CREATED:20210209T145227Z
LAST-MODIFIED:20220510T095714Z
UID:10001186-1643184000-1643186400@www.pulse4life.co.uk
SUMMARY:PILATES (Zoom)
DESCRIPTION:Wake up\, roll out your mat and follow a mindful\, led Pilates practice. \nPilates with Pulse4life will develop your core strength and functional movement – an excellent method of rehabilitation for back issues and other injuries. \nTo join\, simply email stuart@pulse4life.co.uk
URL:https://www.pulse4life.co.uk/event/pilates-with-pulse4life-tuesday-rise-shine/2022-01-26/
LOCATION:Zoom at Home\, United Kingdom
CATEGORIES:Pilates
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2021/02/mqdefault.jpg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220124T081500
DTEND;TZID=Europe/London:20220124T090000
DTSTAMP:20260424T043051
CREATED:20210207T145818Z
LAST-MODIFIED:20251118T152521Z
UID:10003616-1643012100-1643014800@www.pulse4life.co.uk
SUMMARY:HIIT at Home
DESCRIPTION:HIIT at Home – a live stream zoom class\, is a wake up call to kick-start the week! \nJust you\, your mat and your device! All the motivation you need to keep your spirits up and develop your all round fitness. HIIT is short bursts of high intensity exercise to boost your metabolism\, build strength and burn fat. \nThe class starts with a warm-up to mobilise and prepare your body for HIIT. A thorough cool-down and stretch follows to restore the body and help you recover. \nHIIT is an online class via zoom 6 week block £39 (drop-in £8) \nTo join\, simply email stuart@pulse4life.co.uk \n\n“Stuart’s videos keep me going when I’m traveling. No equipment necessary\, that same Stuart energy we love\, workout done in around 40 minutes. He’s so generous about providing this content\, thanks Stuart ???? but nothing beats in person 1-to-1 training so having access to both is my magic fitness recipe!” Alison Ravano\n\n 
URL:https://www.pulse4life.co.uk/event/monday-morning-hiit/2022-01-24/
LOCATION:Zoom at Home\, United Kingdom
CATEGORIES:HIIT
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2020/10/mq2-1.jpg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220119T080000
DTEND;TZID=Europe/London:20220119T084000
DTSTAMP:20260424T043051
CREATED:20210209T145227Z
LAST-MODIFIED:20220510T095714Z
UID:10001185-1642579200-1642581600@www.pulse4life.co.uk
SUMMARY:PILATES (Zoom)
DESCRIPTION:Wake up\, roll out your mat and follow a mindful\, led Pilates practice. \nPilates with Pulse4life will develop your core strength and functional movement – an excellent method of rehabilitation for back issues and other injuries. \nTo join\, simply email stuart@pulse4life.co.uk
URL:https://www.pulse4life.co.uk/event/pilates-with-pulse4life-tuesday-rise-shine/2022-01-19/
LOCATION:Zoom at Home\, United Kingdom
CATEGORIES:Pilates
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2021/02/mqdefault.jpg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220117T081500
DTEND;TZID=Europe/London:20220117T090000
DTSTAMP:20260424T043051
CREATED:20210207T145818Z
LAST-MODIFIED:20251118T152521Z
UID:10003615-1642407300-1642410000@www.pulse4life.co.uk
SUMMARY:HIIT at Home
DESCRIPTION:HIIT at Home – a live stream zoom class\, is a wake up call to kick-start the week! \nJust you\, your mat and your device! All the motivation you need to keep your spirits up and develop your all round fitness. HIIT is short bursts of high intensity exercise to boost your metabolism\, build strength and burn fat. \nThe class starts with a warm-up to mobilise and prepare your body for HIIT. A thorough cool-down and stretch follows to restore the body and help you recover. \nHIIT is an online class via zoom 6 week block £39 (drop-in £8) \nTo join\, simply email stuart@pulse4life.co.uk \n\n“Stuart’s videos keep me going when I’m traveling. No equipment necessary\, that same Stuart energy we love\, workout done in around 40 minutes. He’s so generous about providing this content\, thanks Stuart ???? but nothing beats in person 1-to-1 training so having access to both is my magic fitness recipe!” Alison Ravano\n\n 
URL:https://www.pulse4life.co.uk/event/monday-morning-hiit/2022-01-17/
LOCATION:Zoom at Home\, United Kingdom
CATEGORIES:HIIT
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2020/10/mq2-1.jpg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220112T080000
DTEND;TZID=Europe/London:20220112T084000
DTSTAMP:20260424T043051
CREATED:20210209T145227Z
LAST-MODIFIED:20220510T095714Z
UID:10001184-1641974400-1641976800@www.pulse4life.co.uk
SUMMARY:PILATES (Zoom)
DESCRIPTION:Wake up\, roll out your mat and follow a mindful\, led Pilates practice. \nPilates with Pulse4life will develop your core strength and functional movement – an excellent method of rehabilitation for back issues and other injuries. \nTo join\, simply email stuart@pulse4life.co.uk
URL:https://www.pulse4life.co.uk/event/pilates-with-pulse4life-tuesday-rise-shine/2022-01-12/
LOCATION:Zoom at Home\, United Kingdom
CATEGORIES:Pilates
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2021/02/mqdefault.jpg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220110T081500
DTEND;TZID=Europe/London:20220110T090000
DTSTAMP:20260424T043051
CREATED:20210207T145818Z
LAST-MODIFIED:20251118T152521Z
UID:10003614-1641802500-1641805200@www.pulse4life.co.uk
SUMMARY:HIIT at Home
DESCRIPTION:HIIT at Home – a live stream zoom class\, is a wake up call to kick-start the week! \nJust you\, your mat and your device! All the motivation you need to keep your spirits up and develop your all round fitness. HIIT is short bursts of high intensity exercise to boost your metabolism\, build strength and burn fat. \nThe class starts with a warm-up to mobilise and prepare your body for HIIT. A thorough cool-down and stretch follows to restore the body and help you recover. \nHIIT is an online class via zoom 6 week block £39 (drop-in £8) \nTo join\, simply email stuart@pulse4life.co.uk \n\n“Stuart’s videos keep me going when I’m traveling. No equipment necessary\, that same Stuart energy we love\, workout done in around 40 minutes. He’s so generous about providing this content\, thanks Stuart ???? but nothing beats in person 1-to-1 training so having access to both is my magic fitness recipe!” Alison Ravano\n\n 
URL:https://www.pulse4life.co.uk/event/monday-morning-hiit/2022-01-10/
LOCATION:Zoom at Home\, United Kingdom
CATEGORIES:HIIT
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2020/10/mq2-1.jpg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220105T080000
DTEND;TZID=Europe/London:20220105T084000
DTSTAMP:20260424T043051
CREATED:20210209T145227Z
LAST-MODIFIED:20220510T095714Z
UID:10001183-1641369600-1641372000@www.pulse4life.co.uk
SUMMARY:PILATES (Zoom)
DESCRIPTION:Wake up\, roll out your mat and follow a mindful\, led Pilates practice. \nPilates with Pulse4life will develop your core strength and functional movement – an excellent method of rehabilitation for back issues and other injuries. \nTo join\, simply email stuart@pulse4life.co.uk
URL:https://www.pulse4life.co.uk/event/pilates-with-pulse4life-tuesday-rise-shine/2022-01-05/
LOCATION:Zoom at Home\, United Kingdom
CATEGORIES:Pilates
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2021/02/mqdefault.jpg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220103T081500
DTEND;TZID=Europe/London:20220103T090000
DTSTAMP:20260424T043051
CREATED:20210207T145818Z
LAST-MODIFIED:20251118T152521Z
UID:10003613-1641197700-1641200400@www.pulse4life.co.uk
SUMMARY:HIIT at Home
DESCRIPTION:HIIT at Home – a live stream zoom class\, is a wake up call to kick-start the week! \nJust you\, your mat and your device! All the motivation you need to keep your spirits up and develop your all round fitness. HIIT is short bursts of high intensity exercise to boost your metabolism\, build strength and burn fat. \nThe class starts with a warm-up to mobilise and prepare your body for HIIT. A thorough cool-down and stretch follows to restore the body and help you recover. \nHIIT is an online class via zoom 6 week block £39 (drop-in £8) \nTo join\, simply email stuart@pulse4life.co.uk \n\n“Stuart’s videos keep me going when I’m traveling. No equipment necessary\, that same Stuart energy we love\, workout done in around 40 minutes. He’s so generous about providing this content\, thanks Stuart ???? but nothing beats in person 1-to-1 training so having access to both is my magic fitness recipe!” Alison Ravano\n\n 
URL:https://www.pulse4life.co.uk/event/monday-morning-hiit/2022-01-03/
LOCATION:Zoom at Home\, United Kingdom
CATEGORIES:HIIT
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2020/10/mq2-1.jpg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20211229T080000
DTEND;TZID=Europe/London:20211229T084000
DTSTAMP:20260424T043051
CREATED:20210209T145227Z
LAST-MODIFIED:20220510T095714Z
UID:10001182-1640764800-1640767200@www.pulse4life.co.uk
SUMMARY:PILATES (Zoom)
DESCRIPTION:Wake up\, roll out your mat and follow a mindful\, led Pilates practice. \nPilates with Pulse4life will develop your core strength and functional movement – an excellent method of rehabilitation for back issues and other injuries. \nTo join\, simply email stuart@pulse4life.co.uk
URL:https://www.pulse4life.co.uk/event/pilates-with-pulse4life-tuesday-rise-shine/2021-12-29/
LOCATION:Zoom at Home\, United Kingdom
CATEGORIES:Pilates
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2021/02/mqdefault.jpg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
END:VCALENDAR