HIIT at Home - a live stream zoom class, is a wake up call to kick-start the week! Just you, your mat and your device! All the motivation you need to keep your spirits up and develop your all round fitness. HIIT is short bursts of high intensity exercise to boost your metabolism, build strength […]

Wednesday morning Self-practice Yoga at Stroud Brewery is suitable for all abilities – beginners to experienced yogis. If you'd like to learn Ashtanga Yoga in the traditional way (Mysore style) then come along and start from the very beginning of The Primary Series with Sun Salutations. Or as a more experienced yogi you can practice […]

A morning practice at the light and airy space, Littleworth Hall, Amberley. PILATES with Stuart is total body integration which will strengthen your core and improve whole body mobility and strength. An excellent way to rehab from back issues and other injuries. To join, simply email stuart@pulse4life.co.uk

Multi-Sports sessions in the park – fun first! Tag games, invasion sports, striking and fielding, athletics are all part of these inclusive sessions. A small, friendly, active, no pressure class where everyone is valued and develops both individual and group skills Book air space now!

FAF is a fun, challenging workout for the whole body in the outdoors!

A strong flowing, mindful practise combining movement with the breath, suitable for beginners and those with experience.