BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Pulse4Life - Mind, Body, Rhythm - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.pulse4life.co.uk
X-WR-CALDESC:Events for Pulse4Life - Mind, Body, Rhythm
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20270328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20271031T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260501T085500
DTEND;TZID=Europe/London:20260501T095000
DTSTAMP:20260416T101529
CREATED:20180413T124141Z
LAST-MODIFIED:20260405T161552Z
UID:10017300-1777625700-1777629000@www.pulse4life.co.uk
SUMMARY:FRESH AIR FITNESS\, Sherston
DESCRIPTION:FAF – a fun\, challenging\, total body outdoor workout.\nInterval training using the body and/or equipment as resistance will progressively build strength and endurance.Exercise and game activities will keep you focused on the fun – challenging your body at a level to suit you.Improve sports performance\, compliment an existing exercise programme – get out\, enjoy the outdoors whilst getting fit! \nDress for the weather – we’ll be there whatever! \n6 week block £50 or £11 drop-in \nBook air space now!
URL:https://www.pulse4life.co.uk/event/fresh-air-fitness-2/2026-05-01/
LOCATION:Sherston Rec\, Sherston Rec\, Sherston\, Gloucestershire\, SN16 0NP\, United Kingdom
CATEGORIES:Fresh Air Fitness
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2018/04/Image-11-08-2021-at-13.19-scaled.jpg
GEO:51.571233;-2.2135653
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherston Rec Sherston Rec Sherston Gloucestershire SN16 0NP United Kingdom;X-APPLE-RADIUS=500;X-TITLE=Sherston Rec:geo:-2.2135653,51.571233
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260501T101500
DTEND;TZID=Europe/London:20260501T113000
DTSTAMP:20260416T101529
CREATED:20180822T174729Z
LAST-MODIFIED:20260405T161718Z
UID:10017305-1777630500-1777635000@www.pulse4life.co.uk
SUMMARY:ASHTANGA YOGA Sherston
DESCRIPTION:Friday morning Ashtanga Yoga with Stuart Dunn at Sherston Village hall SN16 0LQ is suitable for both beginners and more experienced yogis. \nYou don’t have to be flexible to do this class! Ashtanga yoga will develop your total body strength and flexibility\, whilst building a strong core\, calming the mind (through breath) and improving your posture. \nThis dynamic practice flows from one posture to the next in a sequence\, building body heat with a combination of breath and movement. Ashtanga yoga is a great compliment to any existing exercise programme or sports activity. It is also a an excellent way to rehab from injury or back issues\, helping to realign the body with controlled dynamic movement. \nCome and trial a class for free! \n6 week block £60 (drop-in £13) \nBook mat space now!
URL:https://www.pulse4life.co.uk/event/ashtanga-yoga-short-sequence-sherston-2019-02-11-2019-02-25/2026-05-01/
LOCATION:Sherston Village Hall\, High Street\, Sherston\, Malmesbury\, SN16 0LQ\, United Kingdom
CATEGORIES:Ashtanga Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2017/05/DSC08464.jpg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
GEO:51.5710321;-2.2135398
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sherston Village Hall High Street Sherston Malmesbury SN16 0LQ United Kingdom;X-APPLE-RADIUS=500;X-TITLE=High Street:geo:-2.2135398,51.5710321
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260504T191500
DTEND;TZID=Europe/London:20260504T201500
DTSTAMP:20260416T101529
CREATED:20221029T142510Z
LAST-MODIFIED:20260405T135101Z
UID:10017271-1777922100-1777925700@www.pulse4life.co.uk
SUMMARY:ASHTANGA YOGA - Open House\, Stroud
DESCRIPTION:Monday evening Ashtanga Yoga with Stuart Dunn at Open House Stroud GL5 1QG is suitable for both beginners and more experienced yogis. \nYou don’t  have to be flexible to do this class! Ashtanga yoga will develop your total body strength and flexibility\, whilst building a strong core\, improving your posture and calming the mind (with focus on breath). \nThis dynamic practice flows from one posture to the next in a sequence\, building body heat with a combination of breath and movement. Ashtanga yoga is a great compliment to any existing exercise programme or sports activity. It is also a an excellent way to rehab from injury or back issues\, helping to realign the body with controlled dynamic movement. \n6 week block £57 (drop-in £12) \nBook mat space now!
URL:https://www.pulse4life.co.uk/event/ashtanga-yoga-open-house-stroud/2026-05-04/
LOCATION:Open House\, GL5 1QG\, United Kingdom
CATEGORIES:Ashtanga Yoga
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2018/04/ashtanga-yoga.jpg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260505T091500
DTEND;TZID=Europe/London:20260505T100000
DTSTAMP:20260416T101529
CREATED:20240527T093217Z
LAST-MODIFIED:20260405T135520Z
UID:10017279-1777972500-1777975200@www.pulse4life.co.uk
SUMMARY:Kettlebell - Open House\, Stroud
DESCRIPTION:Kettlebell for strength and cardio. Learn to lift with correct technique to develop whole body strength. Increase bone density\, build/tone muscle\, fire up your metabolism. This class will cater for complete beginners and those with some experience of using resistance equipment. Each session will include a thorough warm-up\, kettlebell exercises and a cool-down/stretch. \nBring a mat\, water (kettlebells are provided\, but you can bring your own). \n6 week block £50 (drop-in £11)
URL:https://www.pulse4life.co.uk/event/kettlebell-class/2026-05-05/
LOCATION:Open House\, GL5 1QG\, United Kingdom
CATEGORIES:Stretch & Strength
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2014/04/full-width-banner-personal-training-09.jpg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260506T183000
DTEND;TZID=Europe/London:20260506T193000
DTSTAMP:20260416T101529
CREATED:20221218T201902Z
LAST-MODIFIED:20260405T161029Z
UID:10017287-1778092200-1778095800@www.pulse4life.co.uk
SUMMARY:PILATES - Open House Stroud
DESCRIPTION:  \nWednesday evening Pilates with Stuart Dunn at The Open House\, Stroud GL5 1QG will challenge both newcomers and those with an intermediate (or advanced) mat practice. \nThis is a total body conditioning class focussing on building a strong core whilst developing strength and flexibility. An excellent way to improve posture and increase energy and vitality and rehabilitate from injury or chronic back issues. \n6 week block £57 (drop-in £12)
URL:https://www.pulse4life.co.uk/event/pilates-open-house-stroud/2026-05-06/
LOCATION:Open House\, GL5 1QG\, United Kingdom
CATEGORIES:Pilates
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2022/12/DSC02017-scaled.jpg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260507T091500
DTEND;TZID=Europe/London:20260507T101500
DTSTAMP:20260416T101529
CREATED:20221108T195348Z
LAST-MODIFIED:20260405T161307Z
UID:10017295-1778145300-1778148900@www.pulse4life.co.uk
SUMMARY:PILATES Open House Stroud
DESCRIPTION:This morning Pilates practice with Stuart Dunn will provide challenge and development for both beginners and those with mat conditioning experience at The Open House GL5 1QG in the heart of Stroud (by Star Anise cafe). \nPilates with Stuart is a total body conditioning class which will strengthen your core and improve whole body mobility and strength. An excellent way to rehab from back issues and other injuries. Come and trial a class! \n6 week block £57 (drop-in £12). \nTo join\, simply email stuart@pulse4life.co.uk
URL:https://www.pulse4life.co.uk/event/pilates-with-pulse4life-morning-pilates-2/2026-05-07/
LOCATION:Open House\, GL5 1QG\, United Kingdom
CATEGORIES:Pilates
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2018/06/pilates-knees2.jpg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
END:VCALENDAR