BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Pulse4Life - Mind, Body, Rhythm - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.pulse4life.co.uk
X-WR-CALDESC:Events for Pulse4Life - Mind, Body, Rhythm
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20200329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20201025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20210328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20211031T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20220327T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20221030T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20230326T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20231029T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20240331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20241027T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251223T091500
DTEND;TZID=Europe/London:20251223T100000
DTSTAMP:20260525T191747
CREATED:20240527T093217Z
LAST-MODIFIED:20260510T163330Z
UID:10017272-1766481300-1766484000@www.pulse4life.co.uk
SUMMARY:KETTLEBELL - Open House\, Stroud
DESCRIPTION:Kettlebell for strength and cardio. Learn to lift with correct technique to develop whole body strength. Increase bone density\, build/tone muscle\, fire up your metabolism. This class will cater for complete beginners and those with some experience of using resistance equipment. Each session will include a thorough warm-up\, kettlebell exercises and a cool-down/stretch. \nBring a mat\, water (kettlebells are provided\, but you can bring your own). \n6 week block £50 (drop-in £11)
URL:https://www.pulse4life.co.uk/event/kettlebell-class/2025-12-23/
LOCATION:Open House\, GL5 1QG\, United Kingdom
CATEGORIES:Stretch & Strength
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2014/04/full-width-banner-personal-training-09.jpg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251216T091500
DTEND;TZID=Europe/London:20251216T100000
DTSTAMP:20260525T191747
CREATED:20240527T093217Z
LAST-MODIFIED:20260510T163330Z
UID:10017161-1765876500-1765879200@www.pulse4life.co.uk
SUMMARY:KETTLEBELL - Open House\, Stroud
DESCRIPTION:Kettlebell for strength and cardio. Learn to lift with correct technique to develop whole body strength. Increase bone density\, build/tone muscle\, fire up your metabolism. This class will cater for complete beginners and those with some experience of using resistance equipment. Each session will include a thorough warm-up\, kettlebell exercises and a cool-down/stretch. \nBring a mat\, water (kettlebells are provided\, but you can bring your own). \n6 week block £50 (drop-in £11)
URL:https://www.pulse4life.co.uk/event/kettlebell-class/2025-12-16/
LOCATION:Open House\, GL5 1QG\, United Kingdom
CATEGORIES:Stretch & Strength
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2014/04/full-width-banner-personal-training-09.jpg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251209T091500
DTEND;TZID=Europe/London:20251209T100000
DTSTAMP:20260525T191747
CREATED:20240527T093217Z
LAST-MODIFIED:20260510T163330Z
UID:10017160-1765271700-1765274400@www.pulse4life.co.uk
SUMMARY:KETTLEBELL - Open House\, Stroud
DESCRIPTION:Kettlebell for strength and cardio. Learn to lift with correct technique to develop whole body strength. Increase bone density\, build/tone muscle\, fire up your metabolism. This class will cater for complete beginners and those with some experience of using resistance equipment. Each session will include a thorough warm-up\, kettlebell exercises and a cool-down/stretch. \nBring a mat\, water (kettlebells are provided\, but you can bring your own). \n6 week block £50 (drop-in £11)
URL:https://www.pulse4life.co.uk/event/kettlebell-class/2025-12-09/
LOCATION:Open House\, GL5 1QG\, United Kingdom
CATEGORIES:Stretch & Strength
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2014/04/full-width-banner-personal-training-09.jpg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251202T091500
DTEND;TZID=Europe/London:20251202T100000
DTSTAMP:20260525T191747
CREATED:20240527T093217Z
LAST-MODIFIED:20260510T163330Z
UID:10017159-1764666900-1764669600@www.pulse4life.co.uk
SUMMARY:KETTLEBELL - Open House\, Stroud
DESCRIPTION:Kettlebell for strength and cardio. Learn to lift with correct technique to develop whole body strength. Increase bone density\, build/tone muscle\, fire up your metabolism. This class will cater for complete beginners and those with some experience of using resistance equipment. Each session will include a thorough warm-up\, kettlebell exercises and a cool-down/stretch. \nBring a mat\, water (kettlebells are provided\, but you can bring your own). \n6 week block £50 (drop-in £11)
URL:https://www.pulse4life.co.uk/event/kettlebell-class/2025-12-02/
LOCATION:Open House\, GL5 1QG\, United Kingdom
CATEGORIES:Stretch & Strength
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2014/04/full-width-banner-personal-training-09.jpg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251125T091500
DTEND;TZID=Europe/London:20251125T100000
DTSTAMP:20260525T191747
CREATED:20240527T093217Z
LAST-MODIFIED:20260510T163330Z
UID:10017158-1764062100-1764064800@www.pulse4life.co.uk
SUMMARY:KETTLEBELL - Open House\, Stroud
DESCRIPTION:Kettlebell for strength and cardio. Learn to lift with correct technique to develop whole body strength. Increase bone density\, build/tone muscle\, fire up your metabolism. This class will cater for complete beginners and those with some experience of using resistance equipment. Each session will include a thorough warm-up\, kettlebell exercises and a cool-down/stretch. \nBring a mat\, water (kettlebells are provided\, but you can bring your own). \n6 week block £50 (drop-in £11)
URL:https://www.pulse4life.co.uk/event/kettlebell-class/2025-11-25/
LOCATION:Open House\, GL5 1QG\, United Kingdom
CATEGORIES:Stretch & Strength
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2014/04/full-width-banner-personal-training-09.jpg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251118T091500
DTEND;TZID=Europe/London:20251118T100000
DTSTAMP:20260525T191747
CREATED:20240527T093217Z
LAST-MODIFIED:20260510T163330Z
UID:10002989-1763457300-1763460000@www.pulse4life.co.uk
SUMMARY:KETTLEBELL - Open House\, Stroud
DESCRIPTION:Kettlebell for strength and cardio. Learn to lift with correct technique to develop whole body strength. Increase bone density\, build/tone muscle\, fire up your metabolism. This class will cater for complete beginners and those with some experience of using resistance equipment. Each session will include a thorough warm-up\, kettlebell exercises and a cool-down/stretch. \nBring a mat\, water (kettlebells are provided\, but you can bring your own). \n6 week block £50 (drop-in £11)
URL:https://www.pulse4life.co.uk/event/kettlebell-class/2025-11-18/
LOCATION:Open House\, GL5 1QG\, United Kingdom
CATEGORIES:Stretch & Strength
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2014/04/full-width-banner-personal-training-09.jpg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210627T094500
DTEND;TZID=Europe/London:20210627T103000
DTSTAMP:20260525T191747
CREATED:20210210T113441Z
LAST-MODIFIED:20210705T094115Z
UID:10001290-1624787100-1624789800@www.pulse4life.co.uk
SUMMARY:Zoom Stretch & Strength
DESCRIPTION:A total body conditioning class\, designed to build whole body strength and flexibility. \nRoll out your mat Sunday morning and move that body – then you’re all set for a glorious day! \nTo join this Zoom class (may not be every week so please email) – stuart@pulse4life.co.uk \n 
URL:https://www.pulse4life.co.uk/event/stretch-strength-with-pulse4life/2021-06-27/
LOCATION:Zoom at Home\, United Kingdom
CATEGORIES:Stretch & Strength
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2021/02/mq2.jpg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210620T094500
DTEND;TZID=Europe/London:20210620T103000
DTSTAMP:20260525T191747
CREATED:20210210T113441Z
LAST-MODIFIED:20210705T094115Z
UID:10001289-1624182300-1624185000@www.pulse4life.co.uk
SUMMARY:Zoom Stretch & Strength
DESCRIPTION:A total body conditioning class\, designed to build whole body strength and flexibility. \nRoll out your mat Sunday morning and move that body – then you’re all set for a glorious day! \nTo join this Zoom class (may not be every week so please email) – stuart@pulse4life.co.uk \n 
URL:https://www.pulse4life.co.uk/event/stretch-strength-with-pulse4life/2021-06-20/
LOCATION:Zoom at Home\, United Kingdom
CATEGORIES:Stretch & Strength
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2021/02/mq2.jpg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210613T094500
DTEND;TZID=Europe/London:20210613T103000
DTSTAMP:20260525T191747
CREATED:20210210T113441Z
LAST-MODIFIED:20210705T094115Z
UID:10001288-1623577500-1623580200@www.pulse4life.co.uk
SUMMARY:Zoom Stretch & Strength
DESCRIPTION:A total body conditioning class\, designed to build whole body strength and flexibility. \nRoll out your mat Sunday morning and move that body – then you’re all set for a glorious day! \nTo join this Zoom class (may not be every week so please email) – stuart@pulse4life.co.uk \n 
URL:https://www.pulse4life.co.uk/event/stretch-strength-with-pulse4life/2021-06-13/
LOCATION:Zoom at Home\, United Kingdom
CATEGORIES:Stretch & Strength
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2021/02/mq2.jpg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210606T094500
DTEND;TZID=Europe/London:20210606T103000
DTSTAMP:20260525T191747
CREATED:20210210T113441Z
LAST-MODIFIED:20210705T094115Z
UID:10001287-1622972700-1622975400@www.pulse4life.co.uk
SUMMARY:Zoom Stretch & Strength
DESCRIPTION:A total body conditioning class\, designed to build whole body strength and flexibility. \nRoll out your mat Sunday morning and move that body – then you’re all set for a glorious day! \nTo join this Zoom class (may not be every week so please email) – stuart@pulse4life.co.uk \n 
URL:https://www.pulse4life.co.uk/event/stretch-strength-with-pulse4life/2021-06-06/
LOCATION:Zoom at Home\, United Kingdom
CATEGORIES:Stretch & Strength
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2021/02/mq2.jpg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210530T094500
DTEND;TZID=Europe/London:20210530T103000
DTSTAMP:20260525T191747
CREATED:20210210T113441Z
LAST-MODIFIED:20210705T094115Z
UID:10001286-1622367900-1622370600@www.pulse4life.co.uk
SUMMARY:Zoom Stretch & Strength
DESCRIPTION:A total body conditioning class\, designed to build whole body strength and flexibility. \nRoll out your mat Sunday morning and move that body – then you’re all set for a glorious day! \nTo join this Zoom class (may not be every week so please email) – stuart@pulse4life.co.uk \n 
URL:https://www.pulse4life.co.uk/event/stretch-strength-with-pulse4life/2021-05-30/
LOCATION:Zoom at Home\, United Kingdom
CATEGORIES:Stretch & Strength
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2021/02/mq2.jpg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210523T094500
DTEND;TZID=Europe/London:20210523T103000
DTSTAMP:20260525T191747
CREATED:20210210T113441Z
LAST-MODIFIED:20210705T094115Z
UID:10001285-1621763100-1621765800@www.pulse4life.co.uk
SUMMARY:Zoom Stretch & Strength
DESCRIPTION:A total body conditioning class\, designed to build whole body strength and flexibility. \nRoll out your mat Sunday morning and move that body – then you’re all set for a glorious day! \nTo join this Zoom class (may not be every week so please email) – stuart@pulse4life.co.uk \n 
URL:https://www.pulse4life.co.uk/event/stretch-strength-with-pulse4life/2021-05-23/
LOCATION:Zoom at Home\, United Kingdom
CATEGORIES:Stretch & Strength
ATTACH;FMTTYPE=image/jpeg:https://www.pulse4life.co.uk/wp-content/uploads/2021/02/mq2.jpg
ORGANIZER;CN="Stuart Dunn":MAILTO:stuart@pulse4life.co.uk
END:VEVENT
END:VCALENDAR