Pulse4Life - Mind, Body, Rhythm

Zoom Early Pilates
2020-12-15 08:00 - 08:45, 2020-12-22 08:00 - 08:45 (Europe/London)
Rise & shine with this early morning Pilates class on Zoom. Designed to strengthen, mobilise and open up the body with core stability as it”s focus.
For all Zoom invites: emaill stuart@pulse4life.co.uk
£5 pay-as-you-go

Zoom Rise & Shine Yoga
2020-12-21 08:00 - 08:45 | Zoom at Home, United Kingdom
A gentler Yoga practice for mind and body to start the day. Open up the body with back bends, hip-openers, chest and shoulder mobility and ahmstring lengthening postures.
£5 pay-as-you-go

HIIT with Pulse4life
2021-02-05 09:15 - 10:00, 2021-02-12 09:15 - 10:00, 2021-02-19 09:15 - 10:00, 2021-02-26 09:15 - 10:00, 2021-03-05 09:15 - 10:00, 2021-03-12 09:15 - 10:00, 2021-03-19 09:15 - 10:00, 2021-03-26 09:15 - 10:00 and 2 more dates | Zoom at Home, United Kingdom
This high intensity interval training (HIIT) class will condition your whole body – including a warm-up and cool-down/stretch.
No equipment needed, only a mat and a smile! Modifications given for high and low impact options.
HIIT with Pulse4life is an online class via Zoom. To join, simply email stuart@pulse4life.co.uk
