HIIT at Home
Zoom at HomeHIIT at Home - a live stream zoom class, is a wake up call to kick-start the week! Just you, your mat and your device! All the motivation you need […]
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PILATES Stroud Brewery (and Zoom)
Stroud BreweryPILATES at Stroud Brewery is an intermediate class with focus on whole body integration. Develop flexibility, strength, mobility, balance - with the fundamentals of core stability being at the heart […]
ASHTANGA YOGA Stroud Brewery (and Zoom)
Stroud BreweryAshtanga Yoga class following a modified Primary Series. Build heat through breath, movement and core engagement. A strong practice for Strength and Flexibility. Classe now take place in the Balcony […]