9:15 am
Pilates with Pulse4life – Morning Pilates
£5
A total body workout developing core stability, strength, flexibility and balance. Improve whole body mobility for everyday functional movement or to compliment an existing exercise/sports programme. Pilates with Pulse4life is also an excellent method of rehabilitation for back issues and other injuries. Morning Pilates with Pulse4life is an online class via Zoom. To join, simply email stuart@pulse4life.co.uk
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