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Pulse4Life Classes for Monday 29th March, 2021

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9:15 am

Monday morning HIIT

Monday 29 March @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, repeating until Monday 5th April, 2021

Zoom at Home United Kingdom
£5
Stuart Dunn is a qualified Fitness Trainer and Yoga/Pilates teacher with 20 years of experience in health, fitness & sport education.

During lockdown, Fresh Air Fitness classes have been replaced with HIIT. Just you, your mat and your device! All the motivation you need to keep your spirits up and develop your all round fitness. HIIT is short bursts of high intensity exercise to boost your metabolism and keep you smiling during these hard times! HIIT […]

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6:00 pm

Yoga with Pulse4life – Ashtanga moon sequence

Monday 29 March @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until Monday 5th April, 2021

Zoom at Home United Kingdom
£6

A restorative practice, designed to open shoulders and hips whilst developing lumbar spine strength for back-bending. A flowing yoga practice with breath and movement in sync - a compliment to the sun sequence or to compliment an existing exercise programme. Ashtanga Yoga with Pulse4life is an online class via Zoom. To join, simply email stuart@pulse4life.co.uk

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