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Zoom Rise & Shine Yoga
Monday 7th December, 2020 @ 8:00 am - 8:45 am
An event every week that begins at 8:00 am on Monday, repeating until Monday 21st December, 2020
A gentler Yoga practice for mind and body to start the day. Open up the body with back bends, hip-openers, chest and shoulder mobility and ahmstring lengthening postures.