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Pilates (beginners and improvers) Nailsworth
January 14 @ 5:45 pm - 6:45 pm
An event every week that begins at 5:45pm on Monday, repeating until 1st April 2019
Monday early evening Pilates in Nailsworth will release stress and tension– stretching and strengthening the entire body!
This NEWl class (for September 2018 will build a strong foundation for a regular mat practice – accommodating both beginners and improvers in Pilates..
Connecting breath and movement, creating a mindful and challenging workout,
An excellent method of exercise to compliment existing activities/sports or to rehab from injury and/or back pain.
£42 (6 week term)/£9 drop-in