HIIT at Home – a live stream zoom class, is a wake up call to kick-start the week!
Just you, your mat and your device! All the motivation you need to keep your spirits up and develop your all round fitness. HIIT is short bursts of high intensity exercise to boost your metabolism, build strength and burn fat.
The class starts with a warm-up to mobilise and prepare your body for HIIT. A thorough cool-down and stretch follows to restore the body and help you recover.
HIIT is an online class via zoom 6 week block £36 (drop-in £8)
To join, simply email email@example.com