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Yoga with Pulse4life – Ashtanga moon sequence
Monday 8 February @ 6:00 pm - 7:00 pm
An event every week that begins at 6:00 pm on Monday, repeating until Monday 5th April, 2021
A restorative practice, designed to open shoulders and hips whilst developing lumbar spine strength for back-bending.
A flowing yoga practice with breath and movement in sync – a compliment to the sun sequence or to compliment an existing exercise programme.
Ashtanga Yoga with Pulse4life is an online class via Zoom. To join, simply email email@example.com