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Ashtanga Yoga (short sequence) Nailsworth

April 25 @ 12:15 pm - 1:15 pm

|Recurring Event (See all)

An event every week that begins at 12:15pm on Thursday, repeating until 23rd May 2019

An invigorating hour of stretch and strength to revitalise you to return to work (or not!) for the afternoon.

This dynamic style of yoga follows a sequence that you will learn, building a practice that you can take home.

Ashtanga yoga will help you develop strength, flexibility and core stability whilst realigning the body.
Improve sports performance– a great compliment to any existing exercise programme.
A mindful practise combining movement with the breath, helps connect mind and body.

£48 (6 wk term) / £10 drop-in

Book mat space now!

Details

Date:
April 25
Time:
12:15 pm - 1:15 pm
Event Category:

Location

Sawyer Hall
Newmarket Road
Nailsworth, Gloucestershire GL6 0DG United Kingdom
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