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Ashtanga Yoga (short sequence) Nailsworth
January 17 @ 12:15 pm - 1:15 pm
An event every week that begins at 12:15pm on Thursday, repeating until 4th April 2019
An invigorating hour of stretch and strength to revitalise you to return to work (or not!) for the afternoon.
This dynamic style of yoga follows a sequence that you will learn, building a practice that you can take home.
Ashtanga yoga will help you develop strength, flexibility and core stability whilst realigning the body.
Improve sports performance– a great compliment to any existing exercise programme.
A mindful practise combining movement with the breath, helps connect mind and body.
£42 (6 wk term) / £9 drop-in