Loading Pulse4Life Classes

« All Pulse4Life Classes

  • This event has passed.

Ashtanga Yoga (short sequence) Sherston

January 14 @ 10:30 am - 11:30 am

|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating until 1st April 2019

One event on 18th February 2019 at 11:30 am

Monday morning Ashtanga Yoga in Sherston is suitable for both beginners and more experienced yogis.

This dynamic style of yoga flows from a standing sequence to seated postures through to closing with a short relaxation.

Monday class is 60 minutes.

Ashtanga yoga will help you develop strength, flexibility and core stability whilst realigning the body.
Improve sports performance– a great compliment to any existing exercise programme.
A mindful practise combining movement with the breath, helps connect mind and body.

£48 (6 wk term) / £10 drop-in

Book mat space now!

Details

Date:
January 14
Time:
10:30 am - 11:30 am
Event Category:

Location

Sawyer Hall
Newmarket Road
Nailsworth, Gloucestershire GL6 0DG United Kingdom
+ Google Map