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Ashtanga Yoga (short sequence) Sherston
Monday 10th September, 2018 @ 10:30 am - 11:30 am
Monday morning Ashtanga Yoga in Sherston is suitable for both beginners and more experienced yogis.
This dynamic style of yoga flows from a standing sequence to seated postures through to closing with a short relaxation.
Monday class is 60 minutes.
Ashtanga yoga will help you develop strength, flexibility and core stability whilst realigning the body.
Improve sports performance– a great compliment to any existing exercise programme.
A mindful practise combining movement with the breath, helps connect mind and body.
£48 (6 wk term) / £10 drop-in
