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Ashtanga Yoga (short sequence) Sherston

Monday 11th February, 2019 @ 10:30 am - 11:30 am

Monday morning Ashtanga Yoga in Sherston is suitable for both beginners and more experienced yogis.

This dynamic style of yoga flows from a standing sequence to seated postures through to closing with a short relaxation.

Monday class is 60 minutes.

Ashtanga yoga will help you develop strength, flexibility and core stability whilst realigning the body.
Improve sports performance– a great compliment to any existing exercise programme.
A mindful practise combining movement with the breath, helps connect mind and body.

£48 (6 wk term) / £10 drop-in

Book mat space now!

Details

Date:
Monday 11th February, 2019
Time:
10:30 am - 11:30 am
Series:
Event Category:

Location

Sherston Village Hall
High Street
Sherston, Malmesbury, SN16 0LQ United Kingdom
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