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Event Series:
ASHTANGA YOGA Sherston
ASHTANGA YOGA Sherston
Friday 3rd December, 2021 @ 10:30 am - 11:45 am
Friday morning Ashtanga Yoga with Stuart Dunn at Sherston Village hall SN16 0LQ is suitable for both beginners and more experienced yogis.
You don’t have to be flexible to do this class! Ashtanga yoga will develop your total body strength and flexibility, whilst building a strong core and improving your posture.
This dynamic practice flows from one posture to the next in a sequence, building body heat with a combination of breath and movement. Ashtanga yoga is a great compliment to any existing exercise programme or sports activity. It is also a an excellent way to rehab from injury or back issues, helping to realign the body with controlled dynamic movement.
Come and trial a class for free!
6 week block £60 (drop-in £12)
