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ASHTANGA YOGA – Open House, Stroud
ASHTANGA YOGA – Open House, Stroud
Monday 11 November @ 7:15 pm - 8:15 pm
£9
Monday evening Ashtanga Yoga with Stuart Dunn at Open House Stroud GL5 1QG is suitable for both beginners and more experienced yogis.
You don’t have to be flexible to do this class! Ashtanga yoga will develop your total body strength and flexibility, whilst building a strong core and improving your posture.
This dynamic practice flows from one posture to the next in a sequence, building body heat with a combination of breath and movement. Ashtanga yoga is a great compliment to any existing exercise programme or sports activity. It is also a an excellent way to rehab from injury or back issues, helping to realign the body with controlled dynamic movement.
6 week block £55 (drop-in £12)
