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Event Series Event Series: ASHTANGA YOGA – Open House, Stroud

ASHTANGA YOGA – Open House, Stroud

Monday 26 February @ 7:15 pm - 8:15 pm

Monday evening Ashtanga Yoga with Stuart Dunn at Open House Stroud GL5 1QG is suitable for both beginners and more experienced yogis.

You don’t  have to be flexible to do this class! Ashtanga yoga will develop your total body strength and flexibility, whilst building a strong core and improving your posture.

This dynamic practice flows from one posture to the next in a sequence, building body heat with a combination of breath and movement. Ashtanga yoga is a great compliment to any existing exercise programme or sports activity. It is also a an excellent way to rehab from injury or back issues, helping to realign the body with controlled dynamic movement.

6 week block £55 (drop-in £12)

Book mat space now!

Details

Date:
Monday 26 February
Time:
7:15 pm - 8:15 pm
Series:
Event Category:

Contact

Stuart Dunn
Phone
07986 003602
Email
stuart@pulse4life.co.uk
View Contact Website

Location

Open House
GL5 1QG United Kingdom + Google Map